RE vs mito

RE:SET is a focused fasting companion designed to help you complete multi-day fasts with structure and intent. Track your hydration, monitor progress, and receive timely milestone alerts to stay accountable through every phase from prep to refeed. • Guided hydration schedule based on your selected fast • Smart milestone notifications tuned for long fasts • Realtime timer, hour tracking, and session management • Encouragement system with voice and message styles • Badge system to celebrate fast completions • Reset and restart functionality for when life happens Whether you’re fasting solo or syncing with a group, RE:SET brings clarity and consistency to the process with zero fluff, no distractions, and just enough attitude to keep you moving. Disclaimer: RE:SET provides general wellness information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any fasting regimen or making decisions about your health. Sources: This app references publicly available research and expert commentary from reputable health institutions: • NIH – An Overview of Intermittent Fasting: https://newsinhealth.nih.gov/2019/12/fast-or-not-fast • Johns Hopkins Medicine – Intermittent Fasting: What is it, and how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work • Harvard Health – Can Intermittent Fasting Help with Weight Loss? https://www.health.harvard.edu/staying-healthy/can-intermittent-fasting-help-with-weight-loss

mito helps you understand what happens inside the body during fasting. Instead of simply counting hours, mito visualizes the metabolic stages of fasting. Animated stages illustrate how the body gradually shifts from digestion and blood sugar regulation to stored glucose use and increasing reliance on fat metabolism. Most fasting apps simply count hours. mito explains how your metabolism gradually changes during a fast and what these changes mean for your body. Each stage includes a short article that explains what is happening in the body, making the biology of fasting easier to understand — not just something you track. Beyond the stages, mito also includes a growing collection of articles that explore different aspects of fasting and metabolism. You can also track your fasting history, recognize patterns in your fasting habits, and keep notes about how different fasts feel. What mito includes • A fasting timer with animated metabolic stages • Visual explanations of what happens during a fast • Short articles explaining each stage of fasting • A growing library of articles about fasting and metabolism • A history view to see patterns over time • Notes to capture observations during a fast • Structured fasting plans for different rhythms • Home Screen widgets and Live Activities Focused on privacy mito works without accounts, tracking, or cloud sync. Your data stays on your device.