RE vs Simple Fasting

RE:SET is a focused fasting companion designed to help you complete multi-day fasts with structure and intent. Track your hydration, monitor progress, and receive timely milestone alerts to stay accountable through every phase from prep to refeed. • Guided hydration schedule based on your selected fast • Smart milestone notifications tuned for long fasts • Realtime timer, hour tracking, and session management • Encouragement system with voice and message styles • Badge system to celebrate fast completions • Reset and restart functionality for when life happens Whether you’re fasting solo or syncing with a group, RE:SET brings clarity and consistency to the process with zero fluff, no distractions, and just enough attitude to keep you moving. Disclaimer: RE:SET provides general wellness information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before beginning any fasting regimen or making decisions about your health. Sources: This app references publicly available research and expert commentary from reputable health institutions: • NIH – An Overview of Intermittent Fasting: https://newsinhealth.nih.gov/2019/12/fast-or-not-fast • Johns Hopkins Medicine – Intermittent Fasting: What is it, and how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work • Harvard Health – Can Intermittent Fasting Help with Weight Loss? https://www.health.harvard.edu/staying-healthy/can-intermittent-fasting-help-with-weight-loss

What you can do with Simple Fasting • Track active fasting sessions with a clear, easy-to-read timer • Plan upcoming fasting periods in advance • Review past fasting sessions and monitor your progress over time • Keep your fasting routine organized in one simple place Designed to stay simple Simple Fasting focuses on clarity and ease of use. No clutter, no distractions - just the features you need to support your fasting goals. Whether you’re new to fasting or already experienced, Simple Fasting helps you stay on track and build better habits over time.