Sei vs MySpoons

Build lasting habits without stress or guilt. Sei Habits is a mindful habit tracker that turns missed days into meaningful insights—helping you grow through self-care, not shame. WHY SEI HABITS? • Guilt-Free Progress: Missed a habit? No worries — your momentum isn't lost. Sei transforms skipped days into valuable moments of reflection, allowing you to grow without anxiety over broken streaks. • Expert Habit Sets: No more guessing. Choose from pre-built, science-based habit sets tailored to your goals, such as Better Sleep, Digital Detox, Mindfulness, Productivity, and more. Each set gradually introduces new habits with clear, actionable tips and personalized planning guidance (when, where, and how). • Visual Statistics & Progress: Clearly visualize your habit strength and overall progress. Even if you skip a day, your achievements remain visible — see the bigger picture of your growth. • Mood & Habit Insights: Track your mood alongside your habits to uncover meaningful patterns. Understand how your routines influence your mental health, and how your mood, in turn, affects your habits. • Custom Reminders: Set friendly, adaptive reminders tailored to your daily routine. • Daily Affirmations: Begin your day with uplifting messages to enhance positivity and motivation. • Privacy-Focused: Your data remains private and secure — ensuring peace of mind as you track habits and mood. PREMIUM EXPERIENCE Sei Habits offers essential habit tracking for free, with a transparent premium subscription including a risk-free trial. Upgrade to Premium and unlock: • Unlimited Habits & Reminders • Full Access to All Expert Habit Sets (Better Sleep, Mindfulness, Digital Detox, Fitness Routines, and more) • In-Depth Analytics (habit trends, mood stability, reasons for missed habits, and more) OUR MISSION Sei Habits was created from the belief that building habits should uplift, not burn you out. We’re here to support your journey toward a healthier, happier life. Privacy Policy: https://www.seihabits.com/privacy Terms of service: https://www.seihabits.com/terms

MySpoons is a complete personal health companion. Your health data — medications, symptoms, food, vitals, notes — stays on your device and your personal iCloud. No accounts. No ads. Backups go to your own iCloud Drive; we never see them. HSA / FSA - MySpoons Pro may qualify as an HSA/FSA medical expense with a Letter of Medical Necessity (LOMN) from your doctor - Most providers will issue a LOMN in one visit or message - Submit the LOMN to your HSA/FSA administrator with your App Store receipt for reimbursement MEDICATION MANAGEMENT - Track every prescription, supplement, and OTC medication - Smart reminders with snooze support (5, 15, or 60 minutes) - Scan bottle barcodes to add medications instantly - Pill count tracking with low-supply alerts - Check drug interactions against official FDA drug labels - See your adherence rate at a glance SYMPTOM & HEALTH TRACKING - Log symptoms with severity, body location, triggers, and duration - Record 25+ health event types: migraines, falls, seizures, and more - Spot patterns between symptoms and medications - Weather conditions automatically captured with each event VITALS & READINGS - Log blood pressure, blood glucose, heart rate, weight, temperature, and more - Sync with Apple Health to import readings automatically - Normal range indicators for every reading type FOOD & NUTRITION - Log meals with per-item calorie, protein, carb, and fat tracking - Track water intake and hunger/mood with each meal - Daily nutrition summary at a glance DOCTOR-READY REPORTS - Export PDF health reports covering medications, symptoms, events, and vitals - Full JSON and CSV export for backup or analysis BUILT FOR PRIVACY - Your health data, your iCloud — backups go to your personal iCloud Drive; we never see them - No accounts, no registration, no ads - Anonymous diagnostics only (which features are used, when bugs occur) — no personal data ever sent - Face ID / Touch ID lock for extra security - Photos stay on-device only — never uploaded to iCloud backup MySpoons is designed for anyone managing daily medications, chronic conditions, or simply wanting to keep a detailed health journal — without giving up their privacy. IMPORTANT: MySpoons is a personal journaling and tracking tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making any decisions about your medications, symptoms, or treatment plan. In case of a medical emergency, call your local emergency number immediately.