Runeasi App vs Run Foundations

Runeasi is the first scientifically validated biomechanics wearable solution that empowers you with accurate, objective data and actionable insights. Our wearable solution is already being used by over hundreds of sports physical therapists and podiatrists in over 10 countries. Screen your athletes in less than 60 seconds to obtain their running quality profile and identify their weakest links, or use our gait retraining module to test out in real time which running cue works best for each individual. The Runeasi Running Quality score educates and empowers athletes along their personal health journey. What is the Runeasi Running Quality score? Runeasi Running Quality is a global score from 0 to 100 that captures the overall movement quality of running. It's based on 3 crucial biomechanical components that are linked to running injury risk and performance. The score empowers your athlete's education, pinpoints their weakest link (i.e. component) for you, and provides you with individualized recommendations on how to improve it! How is Runeasi Running Quality derived? The global score consolidates three key crucial components: impact loading, dynamic stability & symmetry. Each component plays a vital role in injury-risk factors and running efficiency parameters (Schütte et al. 2018; Pla et al. 2021; Melo et al. 2020; Johnson et al. 2020). With minimal but valuable information, you instantly get a biomechanical blueprint of your athlete/patient. How will Runeasi Running Quality successfully guide your training recommendations? Our automated training recommendation workflow provides specific exercise intervention frameworks, running tips, and cues related to your athlete's weakest link. These guidelines will help you further individualize and finetune training programs to achieve the most optimal results with your athletes.

Run Foundations brings you the running drill library built by Kathy Butler — 2× Olympian and coach. 29 running drills and physio exercises across warm-up, strength, form, and cool-down. Every drill includes a video demonstration, the full prescription, and Kathy's coaching cues. New drills added regularly. Free to download, no account required. THE DRILLS Warm-Up (9) A-Skips · B-Skips · Butt Kicks · High Knees · Leg Swings (Front/Back) · Leg Swings (Lateral) · Scoops · Side Lunge Walking · Sprint Bop Form (2) Strides · Tippy Bird Strength (13) C Walks (Backward) · C Walks (Forward) · Calf Lowers · Foot Exercises · Hip Bridge · Hip Bridge March · Monster Walk · Side Walk with Band · Single Leg Partial Squat with Band · Single-Leg Squat · Squat with Bench Touch and Band · Standing Band March · Walking Lunge Cool-Down (5) Calf Stretch · Hamstring Stretch · Hip Flexor Stretch · Pigeon Pose · Standing Quad Stretch BUILT-IN TIMERS Animated countdown rings for strength drills and cool-down exercises. Tap to start, pause, and resume. Sound cues tell you when to switch so you can keep your eyes on your form. TRACK YOUR PROGRESS Mark drills complete, add session notes, and watch your training history fill in on an activity calendar. Streaks build automatically — milestone toasts at 7, 14, 21, 30, and 50 days. COACH & ATHLETE SHARING (BETA) Coaches build a custom drill list and share it with one tap. Athletes see a From Coach section pinned to the top of their library. When a session is done, they send back a full activity report: effort ratings, notes, and 28-day trends. Works over AirDrop, Messages, email, or any file app. WHAT'S FREE All 9 warm-up running drills, Hip Bridge, and Foot Exercises are always free — no subscription, no time limit. SUBSCRIPTION Run Foundations Annual — $9.99/year Unlocks: coach sharing (beta), strength drills, form drills, cool-down exercises, and new running drills as they're added. Payment is charged to your Apple ID at confirmation. Subscription renews automatically each year unless cancelled at least 24 hours before the renewal date. Manage or cancel anytime in App Store settings.