Mindful On The Move vs MOMDAY

Mindful on the Move App is designed to replicate how experienced practitioners learn and use mindfulness. Rather than watching people talk about mindfulness, you're guided to practice, and gradually change your focus of attention as you move through the day. Challenge yourself to choose a practice to keep in mind each day or week, and use a simple tracker to remind you to practice. Mindful practice is a gradual building of small habits that adjust your focus and experience. Give yourself the time and simple tools needed to design or strengthen your personal practice. Mindful on the Move App is unique because it helps you understand how your "sense of self" is connected to mindfulness. The 52 weekly topics are attitudes or actions/reactions that we use during everyday life. As you take a closer look at habits connected to each weekly topic, you develop a nuanced awareness of yourself and how you operate with issues like anger, avoidance, love, choice, and vulnerability. Your thoughts, choices, and focus determine quality of life, moment by moment. When that is very clear, the world, and "the world in you," becomes a more interesting place. New possibilities abound! The deepest reason for practicing mindfulness and meditation is to evolve beyond a strictly material existence. Refine your self through mindfulness to step onto this path. In Mindful on the Move App, you'll find many practice tools: a cartoon for each weekly topic to illustrate the creator's favourite lesson learned through practice; articles on mindfulness and psychology; mindful walking practice; phone wallpaper as a reminder to practice; hand drawn quiet videos; the mindfulness bell; motivating practices and trackers; the mindful card reading, and other tools. Practice with a friend or group, and compare notes on "What's your one thing" you notice each day or week, through mindful practice. Challenge yourself to keep your days/weeks in a row of practice going with our daily tracker, or choose a specific goal or practice to track. Develop your ability to focus with intention and create your experience; enjoy more details of life moments; relax on purpose through the day; and experience life without constant mind chatter. Choice about what happens in your mind, means choice about how life goes. Mindful practice helps you release old fears and automatic reactions, as you build your life and sense of self, on purpose. For advanced practitioners, mindfulness is a path toward spiritual growth, enlightenment, or dissolution of ego. Mindful on the Move App supports your practice with tools built from 25 years of mindful practice, and it's based on the book: Mindful Intelligence and the Making of You, by T. Rowan. Read a free sample of the book at Indigo.ca. Also available as an e-book. THANKS FOR MAKING THE WORLD, and the "world in you," A MORE MINDFUL PLACE! If you're a health professional or leader of a mindfulness or self-improvement group, the Mindful on the Move App is perfect to guide your clients or group through the process of building awareness and skills, while reducing stress, through mindfulness practice. * 52 weekly topics, in order, from Jan 1 to December 31: ACCEPT . ADAPT . ANGER . APPRECIATE . ATTACHMENT . AVOIDANCE . BENEVOLENCE . BREATHE . CHOICE . COMMUNICATE . CONFIDENT . CONNECT . COURAGE . DISCERNMENT . DISCIPLINE . DISTRACTED . EMPATHY . EQUANIMITY . FEAR . FOCUS . FORGIVE . FREEDOM . HONESTY . HUMILITY . IGNORANCE . IMPERMANENCE . INSPIRE . INTEGRITY . JUDGMENT . LOVE . MAGNANIMOUS . OBSERVE . OPTIMISM . PATIENCE . PERSPECTIVE . PRESENCE . RECONCILE . REFLECT . RESENTMENT . RESILIENCE . RESPECT . RESPONSIBLE . REST . SHAME . SIMPLICITY . STRUGGLE . TRUST . VALUES . VICTIM . VULNERABLE . WANT . WORRY __________________________________ APPLE'S END USER'S LICENCE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://www.mindfulonthemove.app/privacy-policy

MOMDAY is a pregnancy and postpartum fitness app built for exactly where you are. Tell us your due date or delivery date, and your program matches your exact week of pregnancy or stage of postpartum, so you never have to guess what to do. Founded and led by Ella Dove, a mother of two, MOMDAY exists to rewrite the outdated story about what women can and can't do during pregnancy and postpartum. It's not about the mirror. It's about progress: showing up for yourself, wherever you are today. We call it The Strength That Carries. PREGNANCY • A week-by-week program across all three trimesters, based on your due date • New workouts every week as your body changes • A Labor Prep series, added automatically at week 34 and open to join anytime POSTPARTUM • Four levels that build in order: Early Postpartum, Core & Pelvic Floor, Return to Strength and Signature Strong • A starting point set by your delivery date, delivery type and where you are in recovery • Progression by phase, not by the calendar, so you're never rushed • Cesarean-specific programming, plus a dedicated cesarean recovery series TRAIN YOUR WAY • Follow Along: continuous guided video workouts, at home or at the gym • Self-Paced: an exercise list with demo videos, worked through at your own speed • A 30- or 60-minute option and a gym or at-home option on every Self-Paced program, except postpartum Levels 1 and 2, which are built for early recovery • Rep logging, autofill from your last session and exercise swaps when you need them HUNDREDS OF WORKOUTS AND CLASSES • Strength, Mobility, Pain Relief, Yoga, Pilates, HIIT and Meditation classes • Filters for length and body focus, or series you can follow from start to finish • Every program is led by Ella Dove, with classes from a team of women trainers • Education modules for pregnancy and postpartum that you can rewatch anytime from the Today tab MUSIC THAT MOVES WITH YOU • Built-in, ad-free music stations that start with your first workout • Apple Music, or your own music from any app APPLE WATCH AND APPLE HEALTH • A dedicated Apple Watch app that starts a workout on your wrist when you begin a class on your iPhone • Live heart rate and heart-rate zones while you train • Workouts saved to Apple Health that count toward your Activity rings STAY ON TRACK • A calendar where you pick your workout days and drag sessions to reschedule • Daily reminders and weekly streaks that count everything you complete • Logging for walks, runs, swims, rides and other activities • Automatic downloads of your next workouts for offline use • AirPlay to your TV • A native iPad app, so you can train on a bigger screen COMMUNITY • Posts, photos and comments with women who get it • A check-in and a share card at the end of every workout GET STARTED Download MOMDAY on iPhone or iPad and start your free 7-day trial, no payment method required. After the trial, a MOMDAY membership (monthly or annual) unlocks your full program and every class. Subscriptions are billed through your Apple ID, renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings. Check with your healthcare provider before starting or continuing exercise during pregnancy or after birth. Terms: https://momday.com/policies/terms-of-service Privacy Policy: https://momday.com/policies/privacy-policy Questions? hello@momday.com