Mindful On The Move vs Interval Timer App

Find the walking meditation practices that help you be more mindful on the move, in daily life. Every week for a year, view your "self" and your mindful practice through the lens of a new topic (*see all 52 topics below). The goal of Mindful on the Move App is to help people develop or expand their mindful practice AND sense of self, while "on the move" in thoughts, feelings, and actions- as they happen. Challenge yourself to choose a practice to focus on each week, to build depth into your personal practice. Mindfulness gradually makes your "inner life" more fulfilling, as unneeded mental/emotional habits are discarded, and replaced by things you do want to focus on. Develop more ability to focus and intentionally create your experience; enjoy more details of life moments; relax more, and experience life without constant mind chatter. Choice about what goes on in your mind, means more choice about how life goes! For more advanced practitioners, mindfulness is a path toward enlightenment, or dissolution of ego. Mindful on the Move App supports your practice with tools built from 25 years of mindful practice, and it's based on the book: Mindful Intelligence and the Making of You, by T. Rowan. Read a free sample of the book at Indigo.ca. In Mindful on the Move App, you'll find many practice tools and suggestions to try: a cartoon for each weekly topic; articles; weekly quiz if you wish; walking meditation for each topic; weekly topic phone wallpaper, or a practice wallpaper for your phone as a reminder to practice; the mindfulness bell; a place to record/save insights if you wish, and the community of our Mindful on the Move(ment). Get your marker on our map of mindful movers, and invite your friends to do the same, as we attempt to "take over the world" with mindfulness! Thanks for making the world (and the "world in you") a more mindful place! If you're a health professional or leader of a mindfulness or self-improvement group, the Mindful on the Move App is perfect to guide your clients or group through the process of gradually building self-awareness and reducing stress through mindfulness practice. * 52 weekly topics, in order, from Jan 1 to December 31: ACCEPT . ADAPT . ANGER . APPRECIATE . ATTACHMENT . AVOIDANCE . BENEVOLENCE . BREATHE . CHOICE . COMMUNICATE . CONFIDENT . CONNECT . COURAGE . DISCERNMENT . DISCIPLINE . DISTRACTED . EMPATHY . EQUANIMITY . FEAR . FOCUS . FORGIVE . FREEDOM . HONESTY . HUMILITY . IGNORANCE . IMPERMANENCE . INSPIRE . INTEGRITY . JUDGMENT . LOVE . MAGNANIMOUS . OBSERVE . OPTIMISM . PATIENCE . PERSPECTIVE . PRESENCE . RECONCILE . REFLECT . RESENTMENT . RESILIENCE . RESPECT . RESPONSIBLE . REST . SHAME . SIMPLICITY . STRUGGLE . TRUST . VALUES . VICTIM . VULNERABLE . WANT . WORRY __________________________________________________ APPLE'S END USER'S LICENCE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://www.mindfulonthemove.app/privacy-policy

Timo is a powerful yet simple interval timer designed for your workouts, whether you're doing HIIT, Tabata, CrossFit, stretching, or custom training sessions. Stay focused with beautifully designed timers that keep you on track—no distractions, just results. Create your own workout intervals, set work and rest durations, customize the number of rounds, and save your favorite presets for quick access. Whether it's a 60-second sprint, a recovery rest, or an intense circuit session, Timo adapts to your rhythm. Key Features: - Custom Workout Timers: Set workout time, rest time, and number of rounds. - Save Timer Presets: Quickly start your favorite workouts anytime. - Workout History: Automatically tracks your completed sessions. - Dark & Light Mode: Choose a look that fits your training vibe. - Simple & Intuitive: No clutter—just a clean, effective timer app. - Audio & Visual Alerts: Stay in sync without looking at your screen. Perfect For: - HIIT (High Intensity Interval Training) - Tabata workouts - CrossFit WODs - Stretching & mobility routines - Gym, yoga or home fitness sessions - Personal trainers & time-based coaching - Workouts with fixed 30 second, 60 second intervals or longer rounds Whether you're a beginner or fitness pro, Timo makes it easier to train harder and smarter. Get started today with your new favorite workout interval timer – simple, reliable, and made for movement. ----------------------------------------------------------------------------------------------------------- To enjoy full experience and to gain access to all the premium features, you can always purchase one of our premium plans. This app will automatically charge your iTunes Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. All your previous purchases can be easily restored using the **Restore Purchase** option in the app. This will provide you access to all the premium features. You can view Terms of Service & Privacy Policy at: https://nrlnishan.com/projects/timo-interval-timer/policy/