Mindful On The Move vs Interval Timer App

Mindful on the Move App is designed to replicate how experienced practitioners learn and use mindfulness. Rather than watching people talk about mindfulness, you're guided to practice, and gradually change your focus of attention as you move through the day. Challenge yourself to choose a practice to keep in mind each day or week, and use a simple tracker to remind you to practice. Mindful practice is a gradual building of small habits that adjust your focus and experience. Give yourself the time and simple tools needed to design or strengthen your personal practice. Mindful on the Move App is unique because it helps you understand how your "sense of self" is connected to mindfulness. The 52 weekly topics are attitudes or actions/reactions that we use during everyday life. As you take a closer look at habits connected to each weekly topic, you develop a nuanced awareness of yourself and how you operate with issues like anger, avoidance, love, choice, and vulnerability. Your thoughts, choices, and focus determine quality of life, moment by moment. When that is very clear, the world, and "the world in you," becomes a more interesting place. New possibilities abound! The deepest reason for practicing mindfulness and meditation is to evolve beyond a strictly material existence. Refine your self through mindfulness to step onto this path. In Mindful on the Move App, you'll find many practice tools: a cartoon for each weekly topic to illustrate the creator's favourite lesson learned through practice; articles on mindfulness and psychology; mindful walking practice; phone wallpaper as a reminder to practice; hand drawn quiet videos; the mindfulness bell; motivating practices and trackers; the mindful card reading, and other tools. Practice with a friend or group, and compare notes on "What's your one thing" you notice each day or week, through mindful practice. Challenge yourself to keep your days/weeks in a row of practice going with our daily tracker, or choose a specific goal or practice to track. Develop your ability to focus with intention and create your experience; enjoy more details of life moments; relax on purpose through the day; and experience life without constant mind chatter. Choice about what happens in your mind, means choice about how life goes. Mindful practice helps you release old fears and automatic reactions, as you build your life and sense of self, on purpose. For advanced practitioners, mindfulness is a path toward spiritual growth, enlightenment, or dissolution of ego. Mindful on the Move App supports your practice with tools built from 25 years of mindful practice, and it's based on the book: Mindful Intelligence and the Making of You, by T. Rowan. Read a free sample of the book at Indigo.ca. Also available as an e-book. THANKS FOR MAKING THE WORLD, and the "world in you," A MORE MINDFUL PLACE! If you're a health professional or leader of a mindfulness or self-improvement group, the Mindful on the Move App is perfect to guide your clients or group through the process of building awareness and skills, while reducing stress, through mindfulness practice. * 52 weekly topics, in order, from Jan 1 to December 31: ACCEPT . ADAPT . ANGER . APPRECIATE . ATTACHMENT . AVOIDANCE . BENEVOLENCE . BREATHE . CHOICE . COMMUNICATE . CONFIDENT . CONNECT . COURAGE . DISCERNMENT . DISCIPLINE . DISTRACTED . EMPATHY . EQUANIMITY . FEAR . FOCUS . FORGIVE . FREEDOM . HONESTY . HUMILITY . IGNORANCE . IMPERMANENCE . INSPIRE . INTEGRITY . JUDGMENT . LOVE . MAGNANIMOUS . OBSERVE . OPTIMISM . PATIENCE . PERSPECTIVE . PRESENCE . RECONCILE . REFLECT . RESENTMENT . RESILIENCE . RESPECT . RESPONSIBLE . REST . SHAME . SIMPLICITY . STRUGGLE . TRUST . VALUES . VICTIM . VULNERABLE . WANT . WORRY __________________________________ APPLE'S END USER'S LICENCE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://www.mindfulonthemove.app/privacy-policy

Timo is a powerful yet simple interval timer designed for your workouts, whether you're doing HIIT, Tabata, CrossFit, stretching, or custom training sessions. Stay focused with beautifully designed timers that keep you on track—no distractions, just results. Create your own workout intervals, set work and rest durations, customize the number of rounds, and save your favorite presets for quick access. Whether it's a 60-second sprint, a recovery rest, or an intense circuit session, Timo adapts to your rhythm. Key Features: - Custom Workout Timers: Set workout time, rest time, and number of rounds. - Save Timer Presets: Quickly start your favorite workouts anytime. - Workout History: Automatically tracks your completed sessions. - Dark & Light Mode: Choose a look that fits your training vibe. - Simple & Intuitive: No clutter—just a clean, effective timer app. - Audio & Visual Alerts: Stay in sync without looking at your screen. Perfect For: - HIIT (High Intensity Interval Training) - Tabata workouts - CrossFit WODs - Stretching & mobility routines - Gym, yoga or home fitness sessions - Personal trainers & time-based coaching - Workouts with fixed 30 second, 60 second intervals or longer rounds Whether you're a beginner or fitness pro, Timo makes it easier to train harder and smarter. Get started today with your new favorite workout interval timer – simple, reliable, and made for movement. ----------------------------------------------------------------------------------------------------------- To enjoy full experience and to gain access to all the premium features, you can always purchase one of our premium plans. This app will automatically charge your iTunes Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. All your previous purchases can be easily restored using the **Restore Purchase** option in the app. This will provide you access to all the premium features. You can view Terms of Service & Privacy Policy at: https://nrlnishan.com/projects/timo-interval-timer/policy/