Mindful On The Move

Mindful on the Move App is designed to replicate how experienced practitioners learn and use mindfulness. Rather than watching people talk about mindfulness, you're guided to practice, and gradually change your focus of attention as you move through the day. Challenge yourself to choose a practice to keep in mind each day or week, and use a simple tracker to remind you to practice. Mindful practice is a gradual building of small habits that adjust your focus and experience. Give yourself the time and simple tools needed to design or strengthen your personal practice. Mindful on the Move App is unique because it helps you understand how your "sense of self" is connected to mindfulness. The 52 weekly topics are attitudes or actions/reactions that we use during everyday life. As you take a closer look at habits connected to each weekly topic, you develop a nuanced awareness of yourself and how you operate with issues like anger, avoidance, love, choice, and vulnerability. Your thoughts, choices, and focus determine quality of life, moment by moment. When that is very clear, the world, and "the world in you," becomes a more interesting place. New possibilities abound! The deepest reason for practicing mindfulness and meditation is to evolve beyond a strictly material existence. Refine your self through mindfulness to step onto this path. In Mindful on the Move App, you'll find many practice tools: a cartoon for each weekly topic to illustrate the creator's favourite lesson learned through practice; articles on mindfulness and psychology; mindful walking practice; phone wallpaper as a reminder to practice; hand drawn quiet videos; the mindfulness bell; motivating practices and trackers; the mindful card reading, and other tools. Practice with a friend or group, and compare notes on "What's your one thing" you notice each day or week, through mindful practice. Challenge yourself to keep your days/weeks in a row of practice going with our daily tracker, or choose a specific goal or practice to track. Develop your ability to focus with intention and create your experience; enjoy more details of life moments; relax on purpose through the day; and experience life without constant mind chatter. Choice about what happens in your mind, means choice about how life goes. Mindful practice helps you release old fears and automatic reactions, as you build your life and sense of self, on purpose. For advanced practitioners, mindfulness is a path toward spiritual growth, enlightenment, or dissolution of ego. Mindful on the Move App supports your practice with tools built from 25 years of mindful practice, and it's based on the book: Mindful Intelligence and the Making of You, by T. Rowan. Read a free sample of the book at Indigo.ca. Also available as an e-book. THANKS FOR MAKING THE WORLD, and the "world in you," A MORE MINDFUL PLACE! If you're a health professional or leader of a mindfulness or self-improvement group, the Mindful on the Move App is perfect to guide your clients or group through the process of building awareness and skills, while reducing stress, through mindfulness practice. * 52 weekly topics, in order, from Jan 1 to December 31: ACCEPT . ADAPT . ANGER . APPRECIATE . ATTACHMENT . AVOIDANCE . BENEVOLENCE . BREATHE . CHOICE . COMMUNICATE . CONFIDENT . CONNECT . COURAGE . DISCERNMENT . DISCIPLINE . DISTRACTED . EMPATHY . EQUANIMITY . FEAR . FOCUS . FORGIVE . FREEDOM . HONESTY . HUMILITY . IGNORANCE . IMPERMANENCE . INSPIRE . INTEGRITY . JUDGMENT . LOVE . MAGNANIMOUS . OBSERVE . OPTIMISM . PATIENCE . PERSPECTIVE . PRESENCE . RECONCILE . REFLECT . RESENTMENT . RESILIENCE . RESPECT . RESPONSIBLE . REST . SHAME . SIMPLICITY . STRUGGLE . TRUST . VALUES . VICTIM . VULNERABLE . WANT . WORRY __________________________________ APPLE'S END USER'S LICENCE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://www.mindfulonthemove.app/privacy-policy