Stress Tracker HRV vs Dreamer Sleep

Stress tracking with HRV, sleep insights & recovery in one simple app. Feel tired, anxious, or burned out without knowing why? This app gives you answers, not guesses. Stress Tracker uses Heart Rate Variability (HRV) to show your real stress level, sleep quality, and how well you’re recovering — all from your Apple Watch. Track your daily stress instantly. See how it changes across the day or week. Know when to rest, recover, or push forward with data-backed clarity. Features: • Real‑time stress tracking based on HRV • Daily & weekly stress trends • Recovery Index to see how you bounce back • Sleep score and insights to optimize rest • Fully private – nothing leaves your device Get clarity over your mental and physical health. Stop guessing. Start tracking.

Dreamer is a smart sleep tracker built for Apple Watch. It analyzes your night automatically and gives you a clear 0–100 sleep score every morning — no manual input needed. Everything runs on your wrist. Dreamer reads data from Apple Health, scores your sleep using 11 metrics, and helps you understand what makes a good night. Duration, sleep stages, efficiency, heart rate variability, and more — all combined into one simple number. LIMITED TIME: DREAMER IS COMPLETELY FREE For a limited time, Dreamer is available at no cost. No subscription, no in-app purchases, no catch. Get full access to every feature while this offer lasts. SLEEP SCORE A single 0–100 score calculated on-device from Apple Health data. It combines duration, stages, efficiency, awake time, awakenings, sleep latency, and consistency. Recovery signals like HRV, resting heart rate, respiratory rate, and blood oxygen are used when available. Short nights are capped and missing data lowers the score — so you always get an honest result. SLEEP STAGES • Night timeline of Awake, Light, Deep, and REM • Bed and wake time overview • Nap sessions shown when detected DETAILED METRICS • Duration, Deep Sleep, REM Sleep • Sleep Efficiency, Awake Time & Awakenings • Sleep Latency, Consistency • HRV, Heart Rate, Respiratory Rate, Blood Oxygen (when available) WEEKLY VIEW • 7-day averages and trends • Schedule consistency tracking • Body energy level summary • Day-by-day score overview PRIVACY FIRST All processing happens on your device. Your data stays in Apple Health. Nothing is sent anywhere. REQUIREMENTS • Apple Watch with watchOS 10+ • Sleep tracking enabled in Apple Health • Health permissions granted for sleep and heart rate data