Stress Tracker HRV vs Protein Snap

Stress tracking with HRV, sleep insights & recovery in one simple app. Feel tired, anxious, or burned out without knowing why? This app gives you answers, not guesses. Stress Tracker uses Heart Rate Variability (HRV) to show your real stress level, sleep quality, and how well you’re recovering — all from your Apple Watch. Track your daily stress instantly. See how it changes across the day or week. Know when to rest, recover, or push forward with data-backed clarity. Features: • Real‑time stress tracking based on HRV • Daily & weekly stress trends • Recovery Index to see how you bounce back • Sleep score and insights to optimize rest • Fully private – nothing leaves your device Get clarity over your mental and physical health. Stop guessing. Start tracking.

Protein Snap counts your protein – fast, no subscription. Set a goal, log, done. Calories, fat and carbs are there if you want them. LOG THE WAY YOU LIKE • Photo: snap your plate, AI estimates protein, calories and fat – components can be corrected • Describe: type or dictate "2 eggs, a slice of whole-grain bread, one skyr" – every item becomes an entry • Barcode: scan, done. If the database only knows the name (fresh fruit, veg), our own steps in • Label: photograph the nutrition table instead of typing • Quick picks: recent, frequent, your meals – one tap OVER 9,000 FOODS The German Federal Food Code (BLS 4.0) is built in: around 7,100 foods and dishes with official nutrition data, plus the Swiss database and branded products. Pick a portion, the app does the maths. RECIPES WITH PORTION MATHS Cooked a pot of chili, 1800 g total, ate 400 g? Enter the total weight, pick the grams when eating – protein, calories, fat and carbs are scaled. YOUR DAY AT A GLANCE Large progress ring, macro bars, water row and a ring per meal with its calorie budget. Tap a meal to see what's in it. Forgot a day? Log it later. PROGRESS AS A DASHBOARD Tiles you arrange yourself: Ø per day, goal rate, streak, best day, 30-day chart, month overview, year heatmap, week score, water, weight with trend line. Premium tiles show a preview before you buy. WEIGHT & ADAPTIVE GOAL Log weight in the app (or from Apple Health), the trend line filters daily ups and downs. Optionally the app adjusts your calorie goal weekly from your weight trend and logged calories – maintain, lose or build. APPLE WATCH, WIDGETS, LIVE ACTIVITY, SIRI Ring and quick add on your wrist, complications for watch faces. Widgets in three sizes. Today's ring on the Lock Screen and in the Dynamic Island. "Log 30 grams of protein in Protein Snap" – Siri does it. COACHING & REMINDERS A few grams short? The app suggests suitable foods – by time of day, training and your favorites. Reminders only show up while your goal is open. TRAINING & HEALTH Workout templates with live tracking. With Apple Health: training days detected automatically (+20 % on your goal), burned calories credited, post-workout reminder, body fat for the recommendation. NEEDS CALCULATOR Daily goal from weight, activity and aim (maintain, lose, build) – based on common nutrition guidelines. PREMIUM – PAY ONCE, NO SUBSCRIPTION • AI photo and describe • Protein Coach with AI review of your last 14 days • Protein quality (amino acid score) and micronutrients from the BLS • Advanced statistics, year overview, macro charts • Meal builder and recipes • CSV export No ads, no account, no unnecessary permissions. All data stays on your device unless you enable Apple Health.