Comparison

Interval Timer App vs HIIT It

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Interval Timer App

This app provides a customizable interval timer for various workouts like HIIT, Tabata, and CrossFit. Easily create, save, and track your custom training sessions with audio and visual alerts to keep you focused on your fitness goals.

Highlights
  • Custom workout timers
  • Save timer presets
  • Workout history tracking
  • Dark & light mode
  • Simple and intuitive interface
  • Audio & visual alerts
Read full description

Timo is a powerful yet simple interval timer designed for your workouts, whether you're doing HIIT, Tabata, CrossFit, stretching, or custom training sessions. Stay focused with beautifully designed timers that keep you on track—no distractions, just results. Create your own workout intervals, set work and rest durations, customize the number of rounds, and save your favorite presets for quick access. Whether it's a 60-second sprint, a recovery rest, or an intense circuit session, Timo adapts to your rhythm. Key Features: - Custom Workout Timers: Set workout time, rest time, and number of rounds. - Save Timer Presets: Quickly start your favorite workouts anytime. - Workout History: Automatically tracks your completed sessions. - Dark & Light Mode: Choose a look that fits your training vibe. - Simple & Intuitive: No clutter—just a clean, effective timer app. - Audio & Visual Alerts: Stay in sync without looking at your screen. Perfect For: - HIIT (High Intensity Interval Training) - Tabata workouts - CrossFit WODs - Stretching & mobility routines - Gym, yoga or home fitness sessions - Personal trainers & time-based coaching - Workouts with fixed 30 second, 60 second intervals or longer rounds Whether you're a beginner or fitness pro, Timo makes it easier to train harder and smarter. Get started today with your new favorite workout interval timer – simple, reliable, and made for movement. ----------------------------------------------------------------------------------------------------------- To enjoy full experience and to gain access to all the premium features, you can always purchase one of our premium plans. This app will automatically charge your iTunes Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. All your previous purchases can be easily restored using the **Restore Purchase** option in the app. This will provide you access to all the premium features. You can view Terms of Service & Privacy Policy at: https://nrlnishan.com/projects/timo-interval-timer/policy/

About

HIIT It

Features
Read full description

HIIT It - Interval Timer helps you build better workouts with simple, powerful controls. Set your work time, rest time, exercise count, number of rounds, and round reset time. Create the exact interval routine you want - HIIT, Tabata, circuit training, cardio, strength, or custom sessions. Stay consistent with daily workout reminders. Check your History to review past sessions, track your training frequency, and stay motivated. Fine-tune your experience with sounds and haptics, so you stay focused without breaking your flow. The clean, modern design makes starting a workout fast and effortless. Features 1. Customisable work and rest intervals 2. Adjustable exercises, rounds, and round resets 3. Workout History to track progress 4. Daily workout reminders 5. Custom sound and haptic options 6. Modern, intuitive design for quick setup 7. Ideal for HIIT, Tabata, circuit, cardio, and strength training Train smarter. Stay consistent. Build a routine that works for you. We’re always working to make the app better! Your feedback means a lot - visit the Settings to share your thoughts with us. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Interval Timer App3 screens
HIIT It4 screens

Verdict

The call

The clearest difference is update cadence: HIIT It at every 2 days against Interval Timer App's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Timer App sells 3 in-app purchases, starting at $1.99 per 7 days and HIIT It sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Interval Timer App ships an update every 3 weeks, HIIT It every 2 days. The most recent releases landed on September 15, 2026 and October 1, 2026 respectively.

Scorecard1 real difference · 9 level
Interval Timer App versus HIIT It: the parameters behind the verdict, then further details
ParameterInterval Timer AppHIIT It
PriceFreeFree
Rating4.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 3 weeksEvery 2 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFreemium—
DevicesiPhone, iPad — betteriPhone
Requires iOS17.0 — better18.6
Further details — not scored
Size12 MB16 MB
Age rating4+4+
DeveloperNishan NiraulaJacob Ramilo

In-app purchases

3 purchases

Interval Timer App

Subscriptions2
  • Timi Weekly Plan3 Days trial$1.997 Days
  • Timo Yearly Plan$14.991 Year
One-time1
  • Timo Lifetime Plan$2.99
2 purchases

HIIT It

Subscriptions2
  • Monthly7 Days trial$1.991 Month
  • Yearly7 Days trial$9.991 Year

Questions

Is Interval Timer App free?
Interval Timer App is free to download, with in-app purchases available.
Is HIIT It free?
HIIT It is free to download, with in-app purchases available.
Do Interval Timer App or HIIT It have ads?
Neither Interval Timer App nor HIIT It shows ads.
Which is updated more often, Interval Timer App or HIIT It?
Interval Timer App ships an update every 3 weeks, and HIIT It every 2 days. Most recently, Interval Timer App was updated on September 15, 2026 and HIIT It on October 1, 2026.

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