Face it vs YoCoffee

Face it: follow through, don't avoid. Face it is self-help training for people with panic attacks and anxiety. Every day you practice one small confrontation with exactly the situations you avoid: the train, the supermarket, meeting people. Panic help is always free. Face it does not replace therapy. Fear doesn't shrink when you run from it. It shrinks when you stay and check what really happens. That's exactly what Face it trains you to do, one step a day. How Face it works: • Panic help, always free: don't run, name your fear, stay two minutes, check what really happened • Your daily session (5 to 10 minutes): check-in, one short lesson, one confrontation from your fear ladder • Expectation check: Before every confrontation you write down what you fear most. Afterwards you see in black and white whether it happened. Your evidence adds up • Your fear ladder: five rungs from "barely uncomfortable" to "the thing you really avoid," built around your fear together with your coach. If a rung doesn't fit your life, you say so and get one that does • Your avoidance level (0 to 10): it only drops when you move • Fixed appointment: you pick the time for your next session, and Face it reminds you of your next step • 28 short lessons on fear, panic in the body, avoidance and confrontation. Honest instead of soothing • Videos from Sergej, the founder: why calming feeds fear, what happens before your first confrontation, and "coach in your pocket" for moments like "I want to cancel" or "Is this really just anxiety?" • Your coach in the chat: knows your ladder, your evidence and your appointment, asks questions and steers you to the next step instead of reassuring you Who is Face it for? For people with panic attacks, social anxiety, fear of exams, presentations, driving, crowds or confined spaces. In short: for anyone who notices that avoiding makes their life smaller. What makes Face it different: Most apps want to calm you down. Face it gets you moving. The method behind it is confrontation in small steps, the approach behavioral therapy has used for decades. Face it isn't therapy and doesn't replace it, but it makes sure you take one step every day. Subscription: Panic help and the first two days are free. The full plan: try it free for 3 days, then choose a monthly or yearly subscription. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Privacy policy: https://mindcom.io/privacy-policy Terms of use: https://mindcom.io/terms-of-service

Do you ever wonder why you can't fall asleep — even hours after your last cup of coffee? Caffeine stays in your system far longer than most people realize. YoCoffee helps you understand exactly how much caffeine you've consumed, when it peaks, and when it finally clears — so you can drink what you love and still sleep when you need to. TRACK EVERYTHING IN SECONDS Log coffee, tea, espresso, energy drinks, sodas, and supplements with pre-filled caffeine amounts. Add a drink in under 3 taps. No accounts, no subscriptions — just open and log. KNOW YOUR SAFE ZONE See your running daily total against the 400mg FDA guideline. A clear visual indicator shows you when you're in the green, approaching your limit, or over it. Set a personal limit lower than 400mg if you're caffeine-sensitive. UNDERSTAND YOUR SLEEP WINDOW The caffeine half-life calculator shows a real-time decay curve: how much caffeine is still active in your body right now, and when levels will drop low enough for quality sleep. Stop guessing. See it. SPOT PATTERNS WITH WEEKLY TRENDS Your caffeine intake by day, week, and time of day. See if your Monday headaches are caffeine withdrawal. See if your Friday insomnia comes from that 4pm espresso. CAFFEINE-FREE STREAK TRACKER Trying to cut back? Track consecutive low-caffeine days and build a streak. Get a gentle nudge when you're close to your limit instead of discovering you're over it at midnight. BUILT FOR YOUR BEVERAGES Pre-loaded library covers: espresso, drip coffee, cold brew, Americano, latte, cappuccino, green tea, black tea, matcha, Red Bull, Monster, Bang, Celsius, Diet Coke, and more. Add custom drinks with your own caffeine amount. PRIVACY FIRST All data stays on your device. No account required. No tracking. No ads. Whether you're managing anxiety, improving your sleep quality, reducing caffeine dependence, or just curious about your intake — YoCoffee gives you the clarity to make better choices every day. Terms of Use: https://denwee.com/app/yoCoffee/terms