Wake Scroll vs Scroll Debt App

You weren’t born to scroll. You were made to live. Wake Scroll is your mindful companion in the fight against mindless scrolling. In a world designed to keep you hooked, we offer tools to gently bring you back to presence — one intentional breath, one reflection, one streak at a time. WHAT YOU GET: Mindful Nudges (Your Way): Set customizable reminders that nudge you to check in with yourself — not your feed. “Catch Me Scrolling” Button: Notice the scroll, tap it, and track awareness instead of guilt. Earn XP for every moment reclaimed. 1-Minute Breathing Sessions: Instant calm in your pocket — take a breath and return to now. Quick Journaling & Mood Logs: Reflect on your thoughts and emotions daily. Simple, fast, powerful. Reflect Cards: Thought-provoking prompts to break auto-pilot and reconnect with your mind. Screen-Free Timer: Stay present with short focused blocks. Use your phone to step away from your phone. Progress Tracker & XP Timeline: Visualize your journey with beautiful timelines, mood heatmaps, and daily streaks. Power Habits Library: Pick from 10 proven habits like Digital Detox, Cold Showers & Mindful Reading — earn XP and build routines that matter. Wake Scroll Premium Upgrade to unlock full access: Guided focus rituals 66-day XP streak challenges Mood & calendar tracking All premium tasks, reflections & mindful tools Weekly ($3.99) or Yearly ($29.99) with 7-day free trial Your subscription will auto-renew at its end date. You can cancel subscription at any point if you do not wish to renew. Privacy Policy : https://island-banana-8a6.notion.site/Privacy-Policy-for-Wake-Scroll-22b44938f4f5803cb500d692a1e00495?source=copy_link Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Turn your doomscrolling into a “time debt” you can actually see and repay. Scroll Debt helps you track how much time you spend scrolling and nudges you to win part of it back with small, intentional actions in real life. Instead of blocking your apps, Scroll Debt focuses on awareness, reflection and tiny missions that are easy to complete and hard to ignore. How it works • Log your scroll time in a few taps, with quick presets (5, 15, 30, 60 minutes) or custom values. • Optionally tag which app you were using and where you were (bed, commute, work, bathroom, etc.). • See your daily “Scroll Debt” compared to a time budget you choose. See your patterns clearly • Daily overview: how many minutes you scrolled today and how far you are from your budget. • States like Safe, Warning, Danger and Over, with light-hearted messages that make you think. • Simple weekly and monthly trends to spot your personal doomscroll hotspots. • Most-used apps and contexts, so you see where your time actually goes. Repay your debt in real life For every block of scroll time, Scroll Debt suggests small missions you can actually do: • Creative: draw, write, capture ideas, build something. • Active: move, walk, stretch, get some fresh air. • Relaxing: breathe, reset, disconnect from the noise. • Skill: learn, read, practice and level up a talent. • Offline fun: play, laugh and enjoy analog entertainment. • Other: tiny chores, self-care and real human contact. Even a single mission completed can change how your day feels. Designed to stay light and private • No account required – the app works entirely on-device. • No cloud sync, no tracking – your data stays on your phone. • You decide what to log and when. • Missions are short (2–10 minutes) and realistic. Scroll Debt doesn’t pretend to fix your life. It just makes it harder to lie to yourself about how much you scroll — and a bit easier to do something about it.