Scroll Debt App vs Screen Time Control

Turn your doomscrolling into a “time debt” you can actually see and repay. Scroll Debt helps you track how much time you spend scrolling and nudges you to win part of it back with small, intentional actions in real life. Instead of blocking your apps, Scroll Debt focuses on awareness, reflection and tiny missions that are easy to complete and hard to ignore. How it works • Log your scroll time in a few taps, with quick presets (5, 15, 30, 60 minutes) or custom values. • Optionally tag which app you were using and where you were (bed, commute, work, bathroom, etc.). • See your daily “Scroll Debt” compared to a time budget you choose. See your patterns clearly • Daily overview: how many minutes you scrolled today and how far you are from your budget. • States like Safe, Warning, Danger and Over, with light-hearted messages that make you think. • Simple weekly and monthly trends to spot your personal doomscroll hotspots. • Most-used apps and contexts, so you see where your time actually goes. Repay your debt in real life For every block of scroll time, Scroll Debt suggests small missions you can actually do: • Creative: draw, write, capture ideas, build something. • Active: move, walk, stretch, get some fresh air. • Relaxing: breathe, reset, disconnect from the noise. • Skill: learn, read, practice and level up a talent. • Offline fun: play, laugh and enjoy analog entertainment. • Other: tiny chores, self-care and real human contact. Even a single mission completed can change how your day feels. Designed to stay light and private • No account required – the app works entirely on-device. • No cloud sync, no tracking – your data stays on your phone. • You decide what to log and when. • Missions are short (2–10 minutes) and realistic. Scroll Debt doesn’t pretend to fix your life. It just makes it harder to lie to yourself about how much you scroll — and a bit easier to do something about it.

ScrollCat helps you set a real boundary before a quick check turns into another endless scroll session. Choose the apps, categories, or websites that steal your time, set one shared daily limit, and they’ll be blocked when time runs out. Other blockers give you a cold gray wall. You get a cat with an attitude. YOUR CAT SCROLLS WITH YOU Meet Scrolly, your digital twin. The more time you spend in your selected apps, the more energy Scrolly loses. Instead of hiding your screen time inside another chart, ScrollCat makes it impossible to ignore. You always see how much time you've used, how much is left, and how your scrolling is affecting your cat. BLOCK YOUR WAY • After Limit: use your selected apps normally until you hit your shared daily limit. • Instant Mode: keep distracting apps and websites blocked from the start. • Time Blocks: schedule blocking for work, study, bedtime, or whenever you need to lock in. THE CAT THAT BLOCKS BACK When ScrollCat blocks a distracting app, Scrolly does not leave you staring at a dead end. Scrolly suggests better ways to use the moment, such as a quick activity, a mindful reset, something productive, or a personalized video recommendation. Instead of opening the same feed again, you get a clear next step that helps you move on. SEE YOUR REAL NUMBERS • Current screen time and time remaining • One daily limit across your selected apps • Streaks, XP, and unlockable badges • App, category, and website blocking • Custom block screens with Scrolly • A cat that changes with your screen time No shame, just facts. So you actually know where your day goes. WITH SCROLLCAT PRO • Scheduled Time Blocks • Detailed analytics • App usage, daily averages, and pickups • Home Screen widgets • Productive alternatives in chat • Personalized video suggestions Scroll less. Touch grass. Let Scrolly handle the rest. ScrollCat uses Apple's Screen Time API to monitor and block the apps, categories, and websites you select. Your screen time data stays on your device. The app is free to start. Pro unlocks scheduled Time Blocks, detailed analytics, Home Screen widgets, productive alternatives, and personalized picks. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=ec191bdf-ded1-4c88-aa11-4d6a66d0aeae Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=47adc836-435b-45a1-b72f-58e4a6aee037