OpenWorkout vs GainFrame

OpenWorkout is a free gym workout tracker and weightlifting log designed for lifters who want a simple, modern way to track their training. No more notes, no more spreadsheets, no more overcomplicated fitness apps styled like it's 2010. Just a seamless strength training experience. TRACK YOUR GYM WORKOUTS • Log exercises, sets, reps, and weights with ease • Autofill from your previous workouts so you never re-enter data • Built in rest timers to keep your training on track EXERCISE LIBRARY WITH ANIMATIONS • Browse exercises with animated demonstrations and step-by-step instructions • Quickly find your recent exercises or discover popular movements from the community PLAN & PROGRAM YOUR TRAINING • Create custom workout routines from scratch • Repeat previous workouts with one tap • Build and save reusable workout templates for your training program DISCOVER & CONNECT WITH LIFTERS • Discover new workouts and athletes • Follow other lifters and share your workout progress • Give and receive props on workouts • Leave encouraging comments to motivate your gym community TRACK YOUR PROGRESS • Track personal records, workout streaks and training volume • Visualize your exercise and workout history with detailed progress graphs • Earn achievement badges that celebrate your gym milestones OPENWORKOUT PRO • AI personal trainer for personalized workout advice, exercise suggestions and training analysis • AI powered workout generation tailored to your goals and training style • Unlimited access to exercise and workout graph history Terms of Service - https://openworkout.co/terms-of-service Privacy Policy - https://openworkout.co/privacy-policy * Any feedback? Contact us at https://openworkout.co/contact

See what’s actually changing in your physique. GainFrame turns progress photos into body-fat estimates, muscle-group insights, side-by-side comparisons, and an AI Coach grounded in your real check-ins—not generic fitness advice. FROM PHOTO TO PROOF • Compare any two check-ins side by side • See body-fat, weight, and physique-score changes together • Open an AI Deep Dive that explains what changed—and why • Review 12 muscle groups across front and back poses AN AI COACH THAT KNOWS YOUR DATA Ask Coach about your latest check-in, weight trend, training, sleep, or recovery. Responses use the data you choose to connect, so the guidance reflects your actual progress instead of a generic template. SEE MORE THAN THE SCALE • Body-fat estimates from progress photos • Physique scoring and muscle-group breakdowns • Precision estimates from multiple poses • BMI and FFMI trends • Future You physique projections • Weekly and monthly progress chapters BUILT FOR CONSISTENT CHECK-INS • Guided pose templates and photo alignment • Import existing photos from your camera roll • Organize every check-in in a visual timeline • Track streaks, milestones, and weight trajectory • Create shareable before-and-after cards CONNECTED TO YOUR ROUTINE Connect Apple Health, Hevy, and Strava to bring weight, workouts, cardio, sleep, HRV, and recovery into the same progress story. PRIVATE BY DESIGN Your progress-photo library is stored on your device, and no account is required to start tracking. When you choose an AI feature, the selected photos are securely processed for analysis and are not stored on GainFrame servers. HOW IT WORKS 1. Capture a check-in or import photos you already have 2. Get your visual progress read and body-composition estimates 3. Compare over time and ask Coach what to focus on next Start your next check-in and turn the work you’re already doing into progress you can see. IMPORTANT GainFrame is a fitness tracking tool, not a medical device. AI-generated estimates—including body-fat percentage, BMI, FFMI, muscle scores, and macro recommendations—are approximations based on photo analysis and should not be used for diagnosis or treatment. Consult a qualified healthcare professional before making health or fitness decisions. Powered by fatsecret nutrition API (www.fatsecret.com) Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/