eFitLog vs Sip Less

eFitLog: The Complete Strength & Cardio Training Platform Train. Plan. Connect. Progress. eFitLog brings your strength training, cardio, workout planning, wearable data, and progress together in one complete training platform. Try eFitLog Premium FREE for 1 month. Build workouts and multi-day routines. Plan and schedule your training. Log strength and cardio sessions. Track progressive overload, lift history, exercise trends, personal records, goals, measurements, cardio performance, and more. Connect supported Apple Health data for a more complete view of your training and progress. No account. No ads. No tracking. Offline-first. Your fitness data stays yours. Whether you're just getting started, returning to training, or chasing your next personal record, eFitLog gives you the tools to train your way and understand your progress. Find the confidence to start. Build the confidence to succeed. Premium: $19.99/year or $2.49/month after the 1-month free trial. Cancel anytime. START FREE • Unlimited Custom Workouts • Three Free Custom Routines • Unlimited Strength Workout Logging • Workout and Cardio History • Beginner, Intermediate, and Core Programs • Calendar History • Basic Workout and Cardio Statistics • CSV Export GO FURTHER WITH PREMIUM • Apple Health Integration • Power Lift Station • Lift History and Exercise Trends • Scientific 1RM Calculator • Unlimited Routines • Smart Calendar Scheduling • Auto Reschedule • Goals and Measurements • Complete Cardio History Terms of Use: https://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy Policy: https://www.efitlog.com/privacy.html

Sip Less is a private, judgment-free companion for women who want to drink less or stop drinking altogether. Whether you want to quit completely, cut back, take a break, or just be more mindful — Sip Less meets you where you are with simple daily check-ins, craving support, and a clear view of your progress. DAILY CHECK-INS Log whether you drank today in one tap. Record your mood (great, good, okay, or tough) and add optional notes. Quick, honest, no judgment. CRAVING TOOLKIT When an urge hits, log it. Track the intensity, identify your trigger (stress, boredom, social pressure, habit, celebration, sadness, or tiredness), and journal through it. Seeing your craving patterns helps you understand and manage them. STREAK TRACKING Watch your dry days add up. Your current streak and total dry days are always front and center, giving you a reason to keep going. PROGRESS CALENDAR See your journey month by month. Every dry day is marked on your calendar so you can look back and see how far you have come. SET YOUR OWN GOAL Choose what feels right for you — stop completely, cut back significantly, take a break, or be more mindful. Your goal, your pace. DAILY REMINDERS Set a reminder to check in at the time that works for you. A gentle nudge to stay consistent. 100% PRIVATE Everything stays on your device. No accounts, no cloud sync, no data collection, no tracking. Your journey is yours alone. Sip Less was designed for women, but anyone looking to build a healthier relationship with alcohol is welcome. Start your first check-in today. Small steps lead to big changes.