Comparison

Sam Deville Pilates vs Flow State Pilates

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Sam Deville Pilates

Experience an advanced, strength-focused Pilates approach that fuses strength training with reformer-style flow. Access over 300 on-demand classes and targeted workouts designed to challenge your muscles and build strength, with options for various equipment.

Highlights
  • 300+ on-demand classes
  • Strength-focused Pilates method
  • Targeted workouts (core, glutes, etc.)
  • Dynamic challenges
  • Reformer-style flow on the mat
  • Equipment and no-equipment options
Features
Read full description

Bored of regular Pilates? This is Pilates 2.0 - welcome to the SDP Members Club. Built around the signature SDP Method, this is an advanced, strength-focused approach to Pilates that fuses strength training with reformer-style flow. Created by expert instructor Sam Deville, every class is designed to challenge your muscles, fire up your core, and leave you feeling unstoppable. This is for anyone who’s ready to break a sweat, build strength, and take their Pilates to the next level - without the fluff. What’s inside: - A library of 300+ on-demand classes from 10–50 mins - Targeted workouts for core, glutes, arms, upper, lower and full body - Dynamic challenges to keep you motivated and consistent - All the energy and dynamism of the reformer brought to you on the mat - Options with and without equipment (weights, bands, ball) Train anywhere. Feel powerful. Join the Club and experience the Pilates upgrade you’ve been craving. β€”β€” β–· Already a Member? Sign-In to access your subscription. β–· New? Subscribe in the app to get instant access. Sam Deville Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: -Terms of Service: https://online.samdevillepilates.com/pages/terms -Privacy Policy: https://online.samdevillepilates.com/pages/privacy

About

Flow State Pilates

Features
Read full description

Features: - Purchase Class Packs and Memberships Easily browse and purchase our class packs or membership options - View our schedule Filter classes by type to find the perfect fit for your routine. - Manage your reservations Book your class reservations with ease. Keep track of your upcoming classes and manage your schedule to stay organized and committed to your fitness goals.

Screenshots

Sam Deville Pilates3 screens
Flow State Pilates4 screens

Verdict

The call

The clearest difference is in-app purchases: Flow State Pilates at none against Sam Deville Pilates's 2. Flow State Pilates also leads on update cadence (every 2 weeks vs every 5 weeks). Sam Deville Pilates's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Sam Deville Pilates sells 2 in-app purchases, starting at $15.00 per month. Flow State Pilates asks for nothing beyond the download.

UpkeepUpdate frequency

Sam Deville Pilates ships an update every 5 weeks, Flow State Pilates every 2 weeks. The most recent releases landed on September 17, 2026 and October 9, 2026 respectively.

Scorecard3 real differences Β· 5 level
Sam Deville Pilates versus Flow State Pilates: the parameters behind the verdict, then further details
ParameterSam Deville PilatesFlow State Pilates
PriceFreeFree
Positive reviews100.0% of reviewsβ€”
Update frequencyEvery 5 weeksEvery 2 weeks β€” better
AdsNoNo
In-app purchasesYesNo β€” better
MonetizationFree with in-app purchasesβ€”
DevicesiPhone, iPad, iPod β€” betteriPhone
Requires iOS15.0 β€” better16.0
Further details β€” not scored
Size76 MB38 MB
Age rating4+4+
DeveloperSAMANTHA WILLOW DEVILLEFlow State Pilates Limited

In-app purchases

2 purchases

Sam Deville Pilates

Subscriptions2
  • Monthly Subscription7 Days trial$15.001 Month
  • Annual Subscription7 Days trial$150.001 Year
None

Flow State Pilates

No in-app purchases

Questions

Is Sam Deville Pilates free?
Sam Deville Pilates is free to download, with in-app purchases available.
Is Flow State Pilates free?
Flow State Pilates is free to download, with no in-app purchases.
Do Sam Deville Pilates or Flow State Pilates have ads?
Neither Sam Deville Pilates nor Flow State Pilates shows ads.
Which is updated more often, Sam Deville Pilates or Flow State Pilates?
Sam Deville Pilates ships an update every 5 weeks, and Flow State Pilates every 2 weeks. Most recently, Sam Deville Pilates was updated on September 17, 2026 and Flow State Pilates on October 9, 2026.

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