Digital Diet ABL vs NeuroHaven ADHD Planner/Diary

Please note that to use the app’s full functionality, you’ll need to download, link, and use the Digital Diet Chrome extension: https://chromewebstore.google.com/detail/my-digital-diet/hkpmbicepkchiicbgbdofjgiblfejjcj. My Digital Diet allows you to explore your browsing patterns, offering insights into your digital consumption habits. It shows how much negative/positive information you have consumed, how actionable that information is on average, and how likely it is to increase your knowledge on average. The app allows you to gain a clearer picture of your digital habits to make more intentional choices, reduce doomscrolling and mindless browsing by focusing on content that aligns with your goals, toward a more positive and productive online experience.

Finally, a planner that gets the ADHD brain. NeuroNest combines task management, mood journaling, and routine building in one calm, focused space. No overwhelming interfaces. No guilt-inducing notifications. Just thoughtful tools that meet you where you are. Your nest, your rhythm. PLAN AROUND YOUR ENERGY, NOT JUST YOUR CALENDAR Time blindness is real. NeuroNest lets you schedule tasks your way: - Set a specific time, a flexible window, or just "anytime today" - Tag tasks by energy level to match demanding work to your capacity - Add context tags like home, work, errands, social, or study - Choose gentle, standard, or persistent reminders that work with your brain MOOD JOURNALING MADE EFFORTLESS Skip the blank page anxiety. Step-by-step check-ins ask one simple question at a time: - Track 10 emotions with a 5-point intensity scale - Add context with 9 tag categories including sleep, weather, and activities - Attach photos, voice notes, or GIFs to capture the moment - Watch patterns emerge with visual analytics over 7, 30, or 90 days Understanding your emotional rhythms helps you plan better days. BUILD ROUTINES THAT ACTUALLY STICK Morning chaos? Evening overwhelm? Create routine templates that auto-generate your daily tasks: - Pre-built options for morning, evening, work start, and work end - Flexible scheduling for daily, weekdays, weekends, or custom days - Drag and drop to reorder steps - One tap to add your routine to today CELEBRATE EVERY WIN ADHD brains thrive on recognition. The achievement system rewards your consistency: - 22 unlockable badges with streak milestones from 3 days to 365 days - Task completion celebrations - Feature exploration rewards - Visual progress tracking that actually feels good MEET SKYE, YOUR NEUROHELPER A friendly companion offering contextual tips, gentle motivation, and encouragement right when you need it most. YOUR DATA STAYS YOURS Privacy-first by design: - All data stored locally on your device - No account required - Export your complete history anytime - Restore from backups with ease EVERYTHING YOU NEED - Visual timeline for your day - Month calendar view - Color-coded categories - Priority levels P1 and P2 - Recurring task patterns - Quick swipe actions - Dark and light themes - Multi-language support NeuroNest is not about doing more. It is about doing what matters in a way that works for you. Build your nest. Find your rhythm.