BEOFLOW vs GainBlocks

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

You train hard and still don't see it. Not because you're lazy — because you try to grow everything at once. Do that, and no muscle gets enough to actually grow. GainBlocks fixes that. Pick a few areas you want to bring up, and it builds a 12-week Block that puts the real work there — while the rest stays trained. Then Auto-Progression picks every set for you — weight, reps and rest — session after session, until those areas finally change. FOCUS WHAT YOU CAN GROW Tell it how often you train — 2 to 6 days — and how long your sessions are. GainBlocks shows how many areas your week can actually grow, and builds your Block around them. Chest, back, shoulders, arms, legs — you choose, it does the math. 12-WEEK BLOCKS One Block. Twelve weeks. Real change in the areas you picked. The rest of your body keeps training, so nothing slides back. When the Block ends, move your focus somewhere new. AUTO-PROGRESSION PICKS EVERY SET After every set you log, GainBlocks reads your weight, reps, and how hard it felt. Next session it tells you exactly what to do — weight, reps and rest — a little heavier as you get stronger. No spreadsheets. No guessing at the rack. IT EASES OFF BEFORE YOU STALL When it sees fatigue building, it gives you a lighter week before your numbers drop — then back to building. The easy week is part of the plan, not a setback. BUILT FOR THE GYM Every plan is built around full-gym training — barbells, dumbbells, machines and cables. Every exercise it picks is one you can do in a regular gym. ONE SCREEN, MID-SET Your set, target weight, reps, and rest timer — nothing else in the way. Log the set, see the next one, keep moving. Personal records flag on their own. SEE IT ADD UP Your weights climbing week over week. How much you train each muscle. A clear picture of what's working — proof you're growing, not just showing up. Your training data stays in your account. AI features need your consent. No ads. No social feed. Pick a few. Grow them. Then the next. SUBSCRIPTION GainBlocks offers an auto-renewable subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://exekute-app.com/privacy