BEOFLOW vs Pace It

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

Pace It is built for runners who want to know if their training is working and if they are getting faster at the same effort. Track pace trends across heart rate zones and get personalized training paces that adjust as your fitness changes. Instead of guessing your current 5K, 10K or threshold pace, Pace It uses your recent runs to recalibrate training targets so workouts stay aligned with your fitness. KEY FEATURES If you train by heart rate zones and care about pacing accuracy and aerobic development, you're in the right place. Whether you’re training for a 5K, 10K, Half Marathon, Marathon, Ultra, or a structured interval block, Pace It helps you: - See if you're getting faster at the same effort - Keep workouts aligned with current fitness using personalised pace targets - Track training distribution and pace trends across heart rate zones - Monitor training load, VO2 max and race estimates - Build structured workouts and run them on Apple Watch Compatible with Strava. Syncs with Apple Health. Built by runners who care about clear, accurate performance insights. ADAPTIVE PACE TARGETS & INSIGHTS - Track monthly pace-at-effort trends - Running efficiency analysis - See training paces, HR ranges, RPE recommendations and race estimates based on your recent running data. - Build structured running workouts using your pace targets APPLE WATCH WORKOUTS Execute runs and see weekly training progress on your watch. - 5 running screens - 30+ configurable metrics - Structured intervals and workouts with real-time pacing guidance - Daily steps & activity time FITNESS TRENDS & RUN ANALYSIS - VO₂ max tracking & VDOT - Training load ratio and training distribution - Pace, heart rate, power, cadence, splits and segments INTEGRATIONS Compatible with Strava. Import and export runs automatically, with historical sync for deeper training analysis. WEEKLY & MONTHLY TRAINING PROGRESS: - Track mileage, duration, streaks and HR zone distribution - Set weekly run goals ADDITIONAL TOOLS: - Home & lock-screen widgets - Shoe tracking & rotation - Race calculator - Personal best tracking - Yearly performance summaries PRIVACY Pace It reads data only from Apple Health. All data is processed locally on your device. No accounts are required. ACCESS, SUBSCRIPTION & PURCHASE INFORMATION Pace It offers both free and paid features. The free version of Pace It includes selected app features only. Freemium does not include access to the Pace It Apple Watch app and Pro features. To access Pace It Pro features, including the Watch app, you can choose between: - Lifetime Access — one-time purchase - Subscriptions — Monthly or Yearly plans Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including training trends, adaptive pace targets and Apple Watch features. PAYMENT & RENEWALS - If you start a free trial, you will not be charged until the trial period ends. Unless canceled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price. - Payment is charged to your Apple ID at confirmation of purchase. - Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. - Your account will be charged for renewal within 24 hours before the period ends. - Manage or cancel your subscription at any time in your App Store account settings. Pace It is not a medical device, it provides training insights for informational and educational purposes only. TERMS & PRIVACY Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service Privacy Policy: https://paceit.app/privacy-policy