BEOFLOW vs Kavvamos

Beoflow is the peak performance system for hybrid athletes. Not a training log, generic training program or basic data without real meaning. A system built backwards from your race date, so every training decision points at the day that counts. WHAT BEOFLOW DOES You set your race date. Beoflow builds a periodized plan backwards from it, then analyzes your training, recovery and how your body adapts, so you know how to proceed. Push hard, hold back, or adjust, you make the call, with no guessing whether today is building you up or breaking you down. THE DAILY SIGNAL Every morning, one clear read on how well you recovered and how ready you are to train. You go into each session knowing exactly where your body stands, all the way to race day. BUILT FOR THE HYBRID ATHLETE Hybrid training demands endurance, strength, and the ability to peak when it counts. Whether you race HYROX or triathlon, or train across running, cycling, rowing, speed skating, inline skating, CrossFit and athletics, Beoflow scores every lift, ride and run together, so you balance both disciplines without burning out or leaving performance on the table. BODY INTELLIGENCE Beoflow's body intelligence engine reveals how your body responds to training stress. Full insight into your performance and recovery data, with answers grounded in your own numbers. THE SCIENCE, MADE ACTIONABLE Beoflow was developed by Daniel Greig, 2x Olympian and national head coach, whose career has been defined by translating elite sport science into real results. The same principles that guide Olympians now live inside Beoflow, available to any athlete serious about their performance. WORKS WITH YOUR DEVICES Garmin, Oura, Whoop, Strava, Apple Watch and more, turned into a plan rather than another dashboard. WHO IT'S FOR Hybrid athletes training across multiple disciplines. Endurance and strength athletes managing volume and intensity. Competitive athletes looking to peak on race day. Coaches who want intelligent load monitoring for their athletes. Chase your best. Live your prime. Download Beoflow and start training with the full picture. Terms of Use (EULA): https://beoflow.com/eula

The first pedal stroke into the morning. The climb that just won't end. And that one moment at the top, when everything clicks. Cycling is more than distance, speed and elevation – it's passion, and every ride tells its own story. That passion is exactly why Kavvamos exists. Not an app full of confusing numbers, but one that shows you right after the ride what it gave you – clearly and simply. So you stay motivated, keep improving and truly savour every ride. Kavvamos is your bike computer and your analysis hub for cycling data. You can record your ride directly with your iPhone – even without any extra hardware. The iPhone alone gives you the key ride data: distance, time, speed and route. Kavvamos gets even more meaningful with additional data sources: power meter, heart-rate strap, cadence sensor, Apple Health (e.g. data from your Apple Watch) or FIT files from other apps, bike computers and e-bike systems. Several recordings come together into one clear picture of your ride and your performance. You decide how to use Kavvamos: - as a simple bike computer right on your iPhone - as an analysis app for imported FIT files - as a central hub for data from sensors, Apple Health (e.g. Apple Watch data) and other tools If you don't have a separate power meter, you can also bring in power data from compatible e-bike apps or manufacturer tools, as long as they export a FIT file. Kavvamos brings your existing data together and shows you, in plain terms, what your ride means. And above all: simple. You understand your numbers instead of fighting through complicated tables. Every analysis is clearly laid out, and many metrics are briefly explained right in the app – ideal for beginners and ambitious riders alike. ACCURATE ELEVATION Elevation from your iPhone's barometer, using a method calibrated against several bike computers. If an imported ride has no elevation data of its own, a worldwide terrain model steps in as a fallback. PERFORMANCE ANALYSIS - Best-power curve (MMP) from 5 s to 60 min - Normalized Power, Intensity Factor, TSS, Variability Index - Critical Power and W′ from your best efforts - Power zones Z1–Z7, W′bal over time, aerobic decoupling - Heart-rate zones, cadence over time, VAM - Efficiency factor and fitness trend (CTL/ATL/TSB) EXPLAINED CLEARLY Every analysis card has an info icon with a short, clear explanation. So you learn what the numbers mean as you go. YOUR DATA STAYS WITH YOU Your rides are stored locally on your iPhone. No ad tracking, no forced cloud, no ads. For elevation, Kavvamos may load terrain data without transmitting your route or identity. Kavvamos reads Apple Health data only with your explicit consent and uses it solely to analyse your rides – never for advertising or tracking. IMPORT & EXPORT - Import FIT files – and fill in missing channels such as power, heart rate or cadence afterwards - Apple Health: heart rate, weight and workouts, for example from your Apple Watch - Export as FIT, GPX, Markdown report and period reports OVERVIEW Today screen, weekly overview, monthly calendar, personal records, streaks and weekly goals. Made for road, gravel and MTB – for everyone who wants not just to store their rides, but to truly understand them. KAVVAMOS PRO Try it free for 7 days, after which a subscription is required. Prices are shown before purchase in the App Store and may vary by country or region. Payment is charged to your Apple ID upon confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your account's App Store settings. Terms of Use: https://kavvamos.app/agb Privacy: https://kavvamos.app/datenschutz