Elite Breathing vs TreadCal

Elite Breathing provides more than breathing exercises. It helps you understand your everyday breathing, assesses its function, and helps you train with purpose. Choose the experience that works for you: 1. Performance Mode gives you structure, direction, and accountability. Start with audio-guided, science-backed Breath Assessment, which measures three pillars of breath health: Diaphragm Health, Carbon Dioxide Health, and Emotional Health. Your results generate a custom training protocol based on what your breathing needs most. You can train at your own pace or take the 14-Day Sprint Challenge to build momentum and accelerate your progress. 2. Explorer Mode gives you the freedom to choose from nearly 30 guided breathing exercises in the Vault, each with video demonstration, or work through Breath Boot Camp, a structured 30-day, 8-level program built around five minutes of daily breath training. Switch between Explorer and Performance Mode whenever your needs or goals change. Smart reminders help keep your training on track, while you keep in touch with Coach Joe through in-app messaging and his two decades of breath experience. Streaks, charts, progress tracking, and historical trends help you see your improvement over time. Whether your goal is better performance, recovery, stress management, mental stability, or healthier everyday breathing, Elite Breathing gives you more than breathing exercises. It provides a clear and accessible method to train your breathing habits to support your long-term health.

TreadCal helps you understand your incline-treadmill and walking-pad workouts. Enter your treadmill’s speed and incline—or measure its stopped deck with your iPhone—then start your workout on Apple Watch. TreadCal combines your weight, grade, speed, optional weighted vest, and rail use to estimate active calories. MAKE EVERY CLIMB COUNT • Incline-aware active-calorie estimates • Vertical climb and approximate treadmill distance • Live heart rate and heart-rate zones on Apple Watch • Time spent in each heart-rate zone • Weighted-vest calorie contribution included in your total • Workout receipts with steps, duration, and workout settings • A shareable climb card for every workout; the artwork grows with the climb MEASURE YOUR TREADMILL Use two-position iPhone calibration to map your treadmill’s console setting to measured percent grade. Calibrate only while the belt is stopped. YOUR WORKOUT IS YOURS Apple Watch workouts require permission to write Workouts and Active Energy to Apple Health. Other Health read permissions and Motion permission are optional. TreadCal keeps your profile, calibration, and workout history on your devices. No account, ads, or analytics. TRY THREE WORKOUTS Your first three completed workouts are included. Unlock unlimited workouts with a single TreadCal Pro purchase. No subscription. TreadCal is an exercise estimator, not a medical device. Calories and heart-rate zones are estimates; distance depends on the speed you enter. Never place your iPhone on a moving treadmill belt. Heart-rate zone features require watchOS 27 and appropriate permissions.