FightFlow vs The Bag Buddy

Train with a coach without leaving your house. FIGHTFLOW turns your phone into a voice-guided striking coach, pushing you through high-intensity MMA workouts built for speed, power, and endurance. Whether you're shadowboxing in your bedroom or leveling up using a punching bag, FIGHTFLOW helps you: Select from core strikes: jab, cross, hook, uppercut, kicks, and more Customize your round time, rest, and random callout intervals Get randomized voice prompts to simulate real-time reaction drills Stay in the zone with a simple, no-distraction design Perfect for at-home training — no equipment or login required Built for beginners and fighters alike, FIGHTFLOW keeps you sharp, sweaty, and always ready.

TRAIN LIKE YOU FIGHT. Bag Buddy is the no-nonsense heavy bag training app built for boxers and Muay Thai fighters who want real coaching, not just a timer. The app calls out combinations out loud - hands-free, eyes up, 100% focused on the bag. No staring at your phone. No guessing what to throw next. Just work. HOW IT WORKS Choose your discipline (Boxing or Muay Thai), set your rounds, pick your mode, and go. Bag Buddy handles the rest - timing your rounds, calling your combinations, and pushing you to keep moving forward. MODES - Stand and Bang - Pure offense. Back-to-back strike combos, no defense. - Stick and Move - Defensive boxing. Combos include slips, rolls, and pivots. - Drill Mode - Lock in on one combination at a time and drill it to muscle memory. FEATURES - Spoken combo callouts - crisp, clear audio so you stay locked in - Configurable rounds: 1-12 rounds, 30s to 10min each - Rest timers with warning bell before round end - Combo pacing: Slow / Normal / Fast - Background music support - Round haptics - feel the bell - Apple Health integration - every session logged as a boxing workout, syncs to WHOOP automatically - Session history - track your rounds, combos, and calories over time - Daily training reminders from your coach (5 PM, every day) BUILT FOR FIGHTERS Bag Buddy was built by a fighter, for fighters. No subscription. No gamification. No fluff. Just you, the bag, and the work. Spread the word and tell your teammates about us! My back is broken. Spinal. Yours isn't so use Bag Buddy.