Healder vs Posture Fix using Head Motion

Meet Healder, your daily home physio companion for back, neck, shoulder, knee and more. Build safe, bite-size routines to loosen stiffness, strengthen weak links and improve posture. Rooted in physiotherapy principles and everyday movement science. WHY HEALDER • Targeted relief: Choose Neck, Shoulder, Upper/Lower Back, Chest, Abdomen, Hip, Knee, Foot & Ankle, Elbow/Forearm, Hand/Wrist, or Full-Body. • Condition programs: Plans for cervical/lumbar disc herniation, sciatica, frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, plantar fasciitis, carpal tunnel, piriformis issues, rounded shoulders, thoracic kyphosis, mild scoliosis, flat feet and more. • Short sessions: Stackable workouts you’ll actually finish. • Clear guidance: Step-by-step cues for safe form. • Progress you can feel: Track streaks, sets/reps and mobility. • Reminders: Stay consistent without nagging. • Minimal gear: Most routines need no equipment. WHAT YOU’LL DO • Mobilize: neck rotations, cat–cow, wall angels, seated lumbar rotations, ankle circles. • Stretch: hip flexor, hamstring, chest/doorway, Achilles/calf, piriformis, lat stretch, child’s pose, full-body stretch. • Strengthen: glute bridge and bridge, bird dog, rotator cuff isometrics, theraband rows/chest press, prone T/Y/W, shoulder press, crunches, reverse crunch, leg raises; isometric work for neck, knee, elbow, wrist and ankle. • Stabilize & balance: single-leg balance, balance board, plank, side plank, dead bug, hollow hold. PROGRAM COLLECTION (EXAMPLES) • Spine: Cervical & lumbar disc herniation, thoracic kyphosis, mild scoliosis. • Posture: Rounded shoulders, upper crossed syndrome, postural dysfunction. • Joint: Frozen shoulder, shoulder impingement, patellofemoral pain, knee osteoarthritis, tennis elbow. • Muscle/Nerve/Structural: Piriformis syndrome/tightness, sciatica, plantar fasciitis, flat feet (pes planus), carpal tunnel. HOW IT WORKS 1. Pick your goal or area (e.g., “Lower back pain”). 2. Start a guided plan blending mobility, flexibility, strength and stability. 3. Follow simple timing and form cues; everything is paced for you. 4. Use reminders and streaks to build the habit; add sets when you have time. WHY SHORT SESSIONS? A quick routine reduces friction, fits any schedule and builds a habit you’ll keep. Stack sessions when you have more time. DESIGNED FOR REAL LIFE For desk workers, parents, students, travelers and athletes returning to activity. Ease morning stiffness, reset after long sitting or wind down before bed. Improve posture, reduce tightness and move with confidence. ACCESSIBLE & PRACTICAL • Beginner-friendly flows with regressions/progressions. • Most sessions are bodyweight only. • Works in small spaces; no gym required. RESULTS YOU CAN FEEL • Looser neck and shoulders from screen time. • Happier lower back and hips after sitting. • Stronger knees and ankles for walking, running and sport. • Better posture, balance and core stability. SAFETY FIRST Healder provides educational exercise content only and is not medical advice or a substitute for professional care. Consult a qualified health professional before starting any new exercise, especially if you have pain, injury or a medical condition. Stop any movement that causes sharp or worsening pain. Download Healder and take the first step toward feeling and moving better — starting today. All exercise recommendations in Healder are based on general physiotherapy and rehabilitation principles derived from reputable public health sources such as WHO, NHS, and Mayo Clinic. This content is for educational purposes only and does not replace professional medical advice. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most of us spend hours hunched over a screen without noticing. Podure notices for you. Start a session, and Podure tracks your posture live, gives you a clear score, and sends a gentle nudge the moment you start to slouch, so small corrections become a lasting habit. WHY PODURE • Powered by AirPods. Accurate head and neck tracking with hardware you already own. • Private by design. Your posture data stays on your device. No account, no sign in, no uploads. • Gentle, not annoying. Soft reminders that help you improve without nagging. • Built for real life. Works at your desk, on the couch, or on your commute. FEATURES • Real-time posture tracking from your AirPods head motion • A simple posture score so you always know where you stand • Live session view with calm, reactive visuals • Gentle haptic and notification nudges when you slouch • Daytime posture reminders that work even when the app is closed • Session history with detailed charts showing how your posture changed over time • Weekly insights, streaks, and your best days • Home Screen widgets and Live Activities to keep your progress in view • Calibrate once to set your own upright baseline HOW IT WORKS 1. Pop in your supported AirPods. 2. Sit up straight and calibrate your baseline. 3. Start a session and let Podure track your posture in real time. 4. Get a gentle nudge whenever you drift, and watch your habits improve week by week. PODURE PREMIUM Unlock the full experience with Podure Premium, including unlimited sessions, advanced weekly insights, and custom alert sensitivity. Subscriptions are available on weekly and yearly plans, with a free trial available on the yearly plan. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings. SUPPORTED DEVICES Supported AirPods include: • AirPods Pro • AirPods (3rd generation) • AirPods Max • Beats Fit Pro Start standing taller today with Podure. Privacy Policy: https://docs.google.com/document/d/18jBhwV79PWbRLezlAjpDY5r5bW-10I37AT8OQIX7UNw/edit?usp=sharing Terms of Use: https://docs.google.com/document/d/1EKJeM_rxm-d-6b8dRO571rWYJjKGA5zOU53nnmtEvyQ/edit?usp=sharing