Ankle Flex vs Namaha Yoga

A timer app associated with the Ankle Flex physical therapy device. Includes the default timers for the Ankle Flex protocol, the ability to create new custom timers, and automatic activity logging.

Namaha is a space where yoga feels like home. More than a yoga studio, Namaha is an authentic, grounded and welcoming community of heart-centered practitioners, rooted in breath, movement and presence. It’s a place to step away from the noise of everyday life and reconnect with what matters most—your body, your breath and your inner rhythm. This app is designed to support that connection. With the Namaha app, you can easily book classes, manage your membership and stay connected to the rhythm of the studio. Whether you’re planning your week, reserving your spot in class, or exploring upcoming workshops and events, everything you need is in one place—simple, intuitive and aligned with the experience you feel when you walk through our doors. From energizing flow to slower, more grounding practices, Namaha offers a comfortable space to move, breathe and return to yourself. Explore the wide variety of styles. Kundalini, breath work & meditation, 7 Doorways vinyasa, heated classes, sound baths, ceremony, yin, gentle stretch and more. This app makes it easier to stay connected to your practice, your teachers and your Sangha (spiritual community) wherever you are. You can view the schedule, sign up with ease and stay in touch with the evolving pulse of the studio. It’s your studio in your pocket, designed to make showing up simple and supported. Track your practice, stay connected with community and find your flow. Welcome to Namaha. Welcome home. We can't wait to practice with you!