MoodFire vs Circadian Blueprint

When your mind won’t shut off, open MoodFire. Check in. Reframe. Breathe. Unwind. A calmer way back to yourself. Good to know before you download: MoodFire is a subscription app and there’s no free version. If you’re new, you start a 7-day free trial during setup, before any of the tools open. If you don’t cancel, it then renews monthly or yearly. MoodFire is a companion for the hard moments, right there on your phone. Small, practical tools you can open at 11 p.m. without feeling worse. Not another wellness app to fail at. No streak shaming. No urgency. Just quiet, useful things for the days when you need them. Check in A short mood check-in to see how today is landing. Over time, notice patterns in your mood, anxiety and the rhythm of your week. Optional wellbeing reviews use the GAD-7 and PHQ-9, public-domain questionnaires, for a steadier read on the trends. MoodFire does not diagnose anxiety, depression or any mental health condition. It is designed to support reflection and self-awareness. Reframe CBT-inspired prompts for anxious or unhelpful thoughts. Slow the moment down. Notice the pattern. Find a more balanced perspective. A practical place to land when overthinking takes over. Ground Short, gentle grounding exercises for moments when you feel overwhelmed or caught in your thoughts. Bring your attention back to the present, one quiet step at a time. Breathe One, three or five minutes of guided breathing. Whenever you’re ready. No timers shaming you, no goals to hit. Just a way to settle the body when the mind won’t. Unwind Calming bilateral audio designed for rest, decompression and the slow descent into sleep. For the 11 p.m. version of you who can’t quite switch off. Spark Small prompts and gentle nudges that help you reconnect with yourself and take the next small step. On your wrist MoodFire lives on your Apple Watch too. Check in from the wrist in a few taps, no phone in sight, and breathe with the same calm pacing. It all syncs quietly back to your iPhone. A gentle daily habit MoodFire is designed for everyday use without pressure. Streaks and reminders are quiet by design. You don’t have to use everything every day. Open the app, check in, choose what feels useful. Small step, real one. Helpful insights See your mood trends, anxiety patterns, check-in rhythm and well-being habits, shown simply. No dashboards demanding action. Connect Apple Health and MoodFire will quietly correlate your sleep, resting heart rate, heart rate variability and steps with your check-ins. Those Apple Health readings stay on your device. MoodFire can support you when you are: • Feeling anxious or overwhelmed • Tracking your mood over time • Stuck in overthinking or a thought loop • Looking for CBT-inspired reflection tools • Needing a grounding exercise in the moment • Looking for a calmer evening routine • Taking a moment to unwind before sleep A calmer kind of app MoodFire is not a social network. There are no feeds, no likes, no public sharing. Just a private space to come back to yourself and use practical tools when you need them. A note on what MoodFire is and isn’t MoodFire is designed for everyday well-being support and self-awareness. It is not a medical device and does not diagnose, treat or cure any mental health condition. If you need urgent help or feel at risk, please contact 911 or the 988 Suicide & Crisis Lifeline, or speak with a qualified mental health professional. Subscription MoodFire Premium unlocks everything in the app. New users start with a 7-day free trial. After the trial it renews monthly or yearly, depending on the plan you choose, at the price shown in the app for your region, unless you cancel at least 24 hours before the trial ends. Payment is charged to your Apple Account at confirmation of purchase. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://moodfire.io/privacy

Your body runs on a 24-hour clock, and light is what sets it. Circadian helps you work *with* that clock instead of against it — wake near sunrise, soak up bright light during the day, and protect your evenings — so you sleep better, feel more energized, and build a rhythm that actually lasts. It runs quietly in the background and adjusts to the sun at your exact location, every single day of the year. No guesswork, no manual updates. WAKE WITH THE SUN Set an alarm relative to sunrise — 20 minutes before, right at sunrise, your choice — and it automatically shifts earlier and later as the seasons change. You wake with natural morning light instead of an arbitrary number on a clock. PROTECT YOUR EVENINGS A gentle reminder fires before sunset (15 minutes by default, adjustable) to put on your blue-light blocking glasses. Cutting evening blue light helps your body wind down naturally and protects your sleep. TRACK YOUR LIGHT Start a Light Session when you step outside and Circadian measures your light exposure, scoring it by brightness, duration, and time of day. Going for a walk? Take a quick reading and pocket your phone — hands-free mode keeps tracking your time. Hit your daily light goal and watch it add up. BUILD THE HABIT A simple daily check-in — "Did you catch the sunrise?" — keeps your streak alive. See your weekly and monthly consistency at a glance, and let small daily wins compound into a real routine. WORKS OFFLINE Sunrise and sunset times are calculated on your device using your location — no internet required after setup. Your data stays on your phone. COMPLETELY FREE Every feature is unlocked for everyone. No subscription, no in-app purchases, no ads, and no third-party tracking. Your circadian rhythm is the foundation of your sleep, energy, and mood. Start building it today — one sunrise at a time.