Exhale Sessions vs Decoded Training Lab

Move with intention. Feel stronger in less time. Exhale Studio offers barre, pilates, yoga, and cardio classes designed to build strength, improve mobility, and help you feel good in your body. Whether you prefer joining us in-person in Burlington, NC, or moving from home, Exhale makes fitness simple, effective, and flexible. What you’ll find inside: • A full library of on-demand classes with weekly recommendations to give you structure • Schedule in-person and livestream studio classes • Strength-focused movement that fits real life • Options for every level, from beginner to advanced • Class tracking, streaks, and a monthly focus to keep you motivated and growing Our signature workouts are rooted in alignment, beat-driven movement, and low-impact strength training. Join a community that supports you every step of the way!

Your training, your health, your progress — all in one place. Decoded Training Lab brings everything about how you train into one app: your gym's daily workouts and class schedule, your Apple Health activity and workouts, live heart rate in class, personal records, nutrition and water, and the streaks that keep you coming back. TRAIN WITH PURPOSE • See each day's programmed workout and log your result • Track personal records and watch your strength progress • See today's leaderboard and react to your teammates' results EVERY STEP. EVERY WORKOUT. • Performance brings your Apple Health activity together: steps, active and total calories, distance, exercise minutes and sleep, with daily goals • Your Apple Health workouts in one place, with heart-rate graphs, time in each heart-rate zone and calories • You choose what Decoded can read, and you can change it at any time in the Health app SEE YOUR HEART RATE LIVE • Decoded Pulse shows live heart rate, heart-rate zones and calories during coach-led classes at the gym • Train with the Decoded app on Apple Watch or a compatible Bluetooth heart-rate strap, set up in My Trackers • The Gym TV display is optional and off by default: you decide whether your first name, last initial and heart rate appear on the gym screen DECODED FOR APPLE WATCH • Choose a workout and start it from your wrist • Live heart rate, zone, calories and time at a glance • Your Watch workouts are saved to Apple Health and appear in Performance YOUR GYM. YOUR SCHEDULE. • Browse upcoming classes and reserve your spot • Join the waitlist when a class is full, or cancel when plans change • Gym announcements right on your Home screen FUEL YOUR PROGRESS • Log meals with calories and macros, and track water against a daily goal • Adults can ask for an optional photo-based estimate as a starting point, then review and edit it • Share meals with the Decoded community, with Report and Block controls PROGRESS WORTH CELEBRATING • Build your attendance streak and climb the streak leaderboard • Stay consistent with a gym community that trains alongside you YOUR MEMBERSHIP, YOUR PRIVACY • See your membership status, bills, payment history and renewal, and open your signed agreements • Optional Decoded Tracking Terms (members 18+): only if you agree can the gym's founder privately review your workouts and daily Apple Health totals. Withdraw at any time in Profile and your saved totals are deleted • Apple Health data is never used for advertising and never sold Decoded is built for members of Decoded Training Lab. Some features need your permission in Apple Health, an Apple Watch or compatible heart-rate sensor, or a class at the gym. Apple Health features are available on iPhone; Decoded also runs on iPad, with a companion app for Apple Watch. Heart-rate and nutrition information is for training and general wellness, not medical advice.