FlowForce vs PushUpGo
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
FlowForce
This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.
- Minimalist bodyweight training
- Continuous and controlled movement
- Build core strength
- Enhance body awareness
- No equipment required
- Focused training environment
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FlowForce is a minimal bodyweight training app. No equipment, no flashy routines — just your body, movement, and control. Through continuous and controlled movement, FlowForce helps you build body awareness, core strength, and sustainable physical power. What you can do with FlowForce: • Practice bodyweight / calisthenics training • Build core strength and body control • Train with smooth, continuous movement • Stay focused with minimal distraction Who it’s for: • People who prefer minimal, focused training • Those who value movement quality over quantity • Anyone looking for sustainable, long-term practice FlowForce is not about getting stronger faster, but about letting strength emerge through movement.
PushUpGo
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You don't need a full workout to start moving. Do a few push-ups when you have a moment. Track them. Come back later and do a few more. PushUpGo is a simple push-up tracker designed around small, repeatable actions—not exhausting workouts. Small sets. Daily habit. Free Features • Quick Log: One-tap logging for 10 / 20 / 30 / 50 / 100 push-ups (fully customizable) • Manual Log: Enter your push-up counts anytime • Basic features are always free Premium Features (Subscription or one-time purchase required) • Annual Heatmap: View your entire year of training on a single chart • Push-Up Trends: Total counts, streaks, and yearly trends • Home Screen Widgets: Check today’s progress and the past 30 days at a glance • iCloud Sync: Keep data synced across all your devices • Auto Counting: Count push-ups automatically by gently touching your nose to the screen E-mail:wangqy19901003@gmail.com Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy:https://emmawang1003.github.io/pushup-privacy/index.html Some features require a Premium subscription or one-time unlock purchase. All purchases are processed through the App Store, and you can cancel anytime in Settings → Subscriptions. The free version includes all basic functions.
Screenshots
Verdict
The clearest difference is update cadence: PushUpGo at every 2 weeks against FlowForce's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. FlowForce sells 1 one-off in-app purchase and PushUpGo sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.
FlowForce ships an update every 5 weeks, PushUpGo every 2 weeks. The most recent releases landed on September 11, 2026 and September 12, 2026 respectively.
| Parameter | FlowForce | PushUpGo |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (1 ratings) — better | — |
| Number of ratings | 1 — better | — |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, iPad | iPhone, iPad |
| Requires iOS | 17.0 | 17.0 |
| Further details — not scored | ||
| Size | 9 MB | 12 MB |
| Age rating | 4+ | 4+ |
| Developer | 宇鹏 王 | 秋燕 王 |
In-app purchases
FlowForce
- Support Development$0.99
PushUpGo
- Monthly$0.991 Month
- Yearly$2.991 Year
- Lifetime Unlock$4.99








