Comparison

FlowForce vs PushUpGo

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

FlowForce

This app offers a minimalist approach to bodyweight training, focusing on continuous, controlled movements to build core strength and body awareness. It's designed for users who value movement quality and sustainable, long-term physical practice without equipment.

Highlights
  • Minimalist bodyweight training
  • Continuous and controlled movement
  • Build core strength
  • Enhance body awareness
  • No equipment required
  • Focused training environment
Features
Read full description

FlowForce is a minimal bodyweight training app. No equipment, no flashy routines — just your body, movement, and control. Through continuous and controlled movement, FlowForce helps you build body awareness, core strength, and sustainable physical power. What you can do with FlowForce: • Practice bodyweight / calisthenics training • Build core strength and body control • Train with smooth, continuous movement • Stay focused with minimal distraction Who it’s for: • People who prefer minimal, focused training • Those who value movement quality over quantity • Anyone looking for sustainable, long-term practice FlowForce is not about getting stronger faster, but about letting strength emerge through movement.

About

PushUpGo

Features
Read full description

You don't need a full workout to start moving. Do a few push-ups when you have a moment. Track them. Come back later and do a few more. PushUpGo is a simple push-up tracker designed around small, repeatable actions—not exhausting workouts. Small sets. Daily habit. Free Features • Quick Log: One-tap logging for 10 / 20 / 30 / 50 / 100 push-ups (fully customizable) • Manual Log: Enter your push-up counts anytime • Basic features are always free Premium Features (Subscription or one-time purchase required) • Annual Heatmap: View your entire year of training on a single chart • Push-Up Trends: Total counts, streaks, and yearly trends • Home Screen Widgets: Check today’s progress and the past 30 days at a glance • iCloud Sync: Keep data synced across all your devices • Auto Counting: Count push-ups automatically by gently touching your nose to the screen E-mail:wangqy19901003@gmail.com Terms of Use (EULA):https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy:https://emmawang1003.github.io/pushup-privacy/index.html Some features require a Premium subscription or one-time unlock purchase. All purchases are processed through the App Store, and you can cancel anytime in Settings → Subscriptions. The free version includes all basic functions.

Screenshots

FlowForce4 screens
PushUpGo4 screens

Verdict

The call

The clearest difference is update cadence: PushUpGo at every 2 weeks against FlowForce's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. FlowForce sells 1 one-off in-app purchase and PushUpGo sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

FlowForce ships an update every 5 weeks, PushUpGo every 2 weeks. The most recent releases landed on September 11, 2026 and September 12, 2026 respectively.

Scorecard1 real difference · 8 level
FlowForce versus PushUpGo: the parameters behind the verdict, then further details
ParameterFlowForcePushUpGo
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS17.017.0
Further details — not scored
Size9 MB12 MB
Age rating4+4+
Developer宇鹏 王秋燕 王

In-app purchases

1 purchases

FlowForce

One-time1
  • Support Development$0.99
3 purchases

PushUpGo

Subscriptions2
  • Monthly$0.991 Month
  • Yearly$2.991 Year
One-time1
  • Lifetime Unlock$4.99

Questions

Is FlowForce free?
FlowForce is free to download, with in-app purchases available.
Is PushUpGo free?
PushUpGo is free to download, with in-app purchases available.
Do FlowForce or PushUpGo have ads?
Neither FlowForce nor PushUpGo shows ads.
Which is updated more often, FlowForce or PushUpGo?
FlowForce ships an update every 5 weeks, and PushUpGo every 2 weeks. Most recently, FlowForce was updated on September 11, 2026 and PushUpGo on September 12, 2026.

Other comparisons