PersonalFit vs Boxing Workout

WHY PERSONALFIT? Truly Personalized — Tell us about your goals, your experience level, what equipment you have, and your dietary choices. Our AI builds a plan just for you. Dynamic Workouts — Get a fresh, balanced weekly schedule including Strength Training, Cardio, HIIT, and more. Evolves With You — Your fitness journey doesn't stop after 4 weeks. PersonalFit now evolves your plan by analyzing your progress, automatically adjusting intensity and focus to ensure you never plateau. Complete Nutrition — Generate meal plans that align with your daily training to ensure you are fueling your body correctly. Track Your Progress — Log your workouts, track your sets and reps, and watch your consistency improve over time. Smart Refinements — Not liking a specific day? Ask the AI to refine it based on your feedback. KEY FEATURES Exercise GIF Demos — Tap any exercise to watch animated demonstrations with proper form guidance. Never wonder how to do a movement again. Guided Workout Player — Follow your exercises step-by-step with a voice-guided player and auto timer. Stay focused and on pace throughout your session. Apple Health Dashboard — Live charts on your home screen showing steps, active calories, distance, and more, all synced from Apple Health. Smart Reminders — Set custom reminders for workouts, macros, and weight tracking. Choose your preferred times and stay consistent. Workout Logging — Keep track of your workout history and consistency. Progress Tracker — Monitor your sets, reps, and weight lifted over time. Macro Tracker — Log your daily meals and snacks. Track protein, carbs, fat, and calories with auto-calculated totals. Weight Tracker — Log your weight over time, visualize trends with charts, and switch between kg and lbs. Plan Viewer — Access and follow your previously generated workout plans. Meal & Recipe Viewer — Access your previously generated meal plans and recipes. PREMIUM FEATURES Upgrade to PersonalFit Premium to unlock the full power of AI: AI Workout Generation: Instantly create personalized 4-8 week workout plans tailored to your goals and equipment. Plan Evolution: Seamlessly transition from one plan to the next. When you're ready, the AI evolves your routine into a more advanced version based on your past performance. AI Meal Plans & Recipes: Generate meal plans for your specific workout days and access full recipes for every dish. Smart Refinements: Not liking a specific day? Ask the AI to refine it based on your feedback. Unlimited Plans: Generate as many new routines as you need as you progress. Start your fitness journey today with PersonalFit – the workout planner that evolves with you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Shadow Trainer turns any room into your corner. No gym, no gloves, no ring — just you, your phone, and a coach that calls the punches out loud. Put in your earbuds, pick a round, and go. Shadow Trainer calls out real boxing combos — "jab, jab, cross", "slip, hook" — and you throw them. Timed rounds like the gym, a bell between each one, and a poster at the end with your calories, punches and streak. NEW: 4-WEEK PROGRAMS • From Zero to 3 Rounds (beginner, 3 sessions a week): never boxed? Start with two 90-second rounds and finish week 4 with three full 3-minute rounds, the length of an amateur fight. • Cardio Boxing (intermediate, 4 sessions a week): boxing to sweat, with short rests, body shots and a burnout that grows every week. Every session has a date. Open the app and see what's on today, your week at a glance and how many sessions you have done. Missed one? The plan tells you and lets you catch up. Turn on a reminder for your training days, never more than one a day. The first session of each program is free. WHY SHADOW TRAINER • See the punch, then throw it: a hand-drawn boxer executes every move on screen, so you can learn even if you have never boxed. • A coach that talks: combos called out loud in your language, so you keep your eyes up and your hands moving, never staring at the screen. • 15 minutes, no equipment: shadow boxing built for your living room. Start today, no setup. • Real fundamentals: learn jab, cross, hook, uppercut, slip and guard with a clean technique library. • More programs: Fundamentals, Conditioning, Intermediate, Advanced, Defense & Counters and Combo Ladder, day by day. • Streaks on your terms: you pick your training days, and rest days never break your streak. • Your daily poster: calories burned, punches thrown, streak kept, shareable in one tap. PREMIUM Your first workout is free. Premium unlocks the full Fundamentals program and the technique library; every session of the 4-week programs; 61 new combos with body shots, defense (roll, parry, block) and footwork; 5 more programs, including Defense & Counters, where the coach calls the incoming punch and you slip and counter; 11 more technique guides; and Custom Session: your own rounds, length, rest and callout pace. The annual plan includes a free trial. Boxing is the best cardio there is. Shadow Trainer puts a coach in your corner anywhere. Shadow Trainer is a fitness app, not a medical or professional training service. Train within your limits and consult a health professional before starting. SUBSCRIPTION DETAILS Shadow Trainer PRO is an auto-renewing subscription. Choose a weekly plan or an annual plan with a free trial. The app shows the exact price for your country before you pay. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the current period ends. Any unused part of a free trial is forfeited when you buy a subscription. You can manage or cancel your subscription in your App Store account settings. Terms of Use (EULA): https://guardia-alpha.vercel.app/terms Privacy Policy: https://guardia-alpha.vercel.app/privacy