Japanese Walking vs BATTLE READY RECODE

Japanese Walking: Step Counter Japanese interval walking (IWT): the science-backed 30-minute walking routine that has gone viral. No gym. No wearable required. Just your phone, and your Apple Watch too if you have one. Walk your way to better health with Japanese interval walking. Follow guided brisk and slow intervals, track your steps, distance and heart rate, and build a calmer, stronger, more consistent routine. Perfect for beginners, returners and mindful movers alike. The full Apple Watch app is free. Real-time heart rate, a tap on the wrist at every phase change, and spoken guidance, with no subscription needed to use it. The app also tells you exactly when to switch, so you never have to keep looking at your phone. WHAT IS JAPANESE INTERVAL WALKING Japanese interval walking training (IWT) is a simple, low-impact method studied in a landmark 2007 trial by researchers at Shinshu University. You alternate short bursts of brisk walking with easy, relaxed walking. It is gentle on the joints, easy to follow, and suitable for all fitness levels. THE ROUTINE (ABOUT 30 MINUTES) Each guided session follows a simple, proven structure: - A 1-minute warm-up walk - 5 sets of: - 3 minutes brisk walking - 3 minutes slow, relaxed walking No equipment needed. Just bring your phone and start walking. WHY IT WORKS - Boosts circulation, energy and endurance - Supports healthy movement and weight management - Strengthens your legs and improves balance - Calms the mind with a steady walking rhythm - Low-impact and accessible at any age FREE TO START - The full guided interval walk - The complete Apple Watch app: real-time heart rate, haptic phase cues and voice guidance - Step, distance, calorie and heart-rate tracking through Apple Health - Live phase countdown on your Lock Screen and in the Dynamic Island - A home screen widget to track your streak and remind you to walk - Your last 7 days of walks GO PREMIUM Unlock the tools that turn walks into real, visible progress: - Custom intervals: set your own brisk and slow lengths, number of sets and warm-up - Brisk vs Slow proof: after every walk, see your average heart rate and pace for the brisk intervals compared with the slow ones, so you can see you really pushed. No other app in the category shows this. - Full workout history, not just 7 days - Trend charts for steps, calories and distance over time - Fitness analytics: pace efficiency, heart-rate recovery and your personal fitness score - The 150-Day Challenge to build a lasting habit - All 7 beautiful themes WHO IT IS FOR - Time-poor adults who do not have an hour for the gym - Anyone focused on long-term health and longevity - Beginners and returners who want a gentle, guided start - Walkers who want a low-impact routine that is kind to the joints Whether you are returning to fitness, starting fresh, or simply looking for a calmer way to move, Japanese Walking helps you make every step count. Download now and start your interval walking journey today. SUBSCRIPTION AND PRICING Japanese Walking is free to download, and the guided interval walk and the Apple Watch app are free to use. Premium features are available through an auto-renewing subscription (monthly or yearly) or a one-time Lifetime purchase. - Payment is charged to your Apple Account at confirmation of purchase. - An auto-renewing subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Battle Ready Recode By Ollie Ollerton – Former UK Special Forces, Battle Ready Recode is not another fitness app. It’s a call to arms. Built by former UK Special Forces operator Ollie Ollerton, this app is designed for men over 40 who are done with feeling tired, soft, distracted, and stuck in survival mode. Men who know they’re capable of more. Men who are ready to step back into strength, clarity, and purpose. This is about more than workouts. This is about rebuilding the man in the mirror. Inside Battle Ready Recode, you’ll follow a proven system built on discipline, mindset, and physical transformation. The same principles that forged resilience, focus, and elite performance in some of the world’s toughest environments are now being applied to help you reclaim control of your body, your energy, and your life. This app will help you: Burn body fat and build lean, functional muscle Increase energy, focus, and mental clarity Rebuild discipline and daily structure Develop a stronger, more resilient mindset Step into a powerful new identity You don’t need to be perfect. You just need to be willing to move. Every workout, every challenge, every lesson is designed to push you forward - physically and mentally - so you can become the man you know you’re meant to be. No excuses. No shortcuts. Just a clear mission: Get strong. Get lean. Get focused. Get Battle Ready. Your next chapter starts now.