BATTLE READY RECODE vs Breathwork Tracker

Battle Ready Recode By Ollie Ollerton – Former UK Special Forces, Battle Ready Recode is not another fitness app. It’s a call to arms. Built by former UK Special Forces operator Ollie Ollerton, this app is designed for men over 40 who are done with feeling tired, soft, distracted, and stuck in survival mode. Men who know they’re capable of more. Men who are ready to step back into strength, clarity, and purpose. This is about more than workouts. This is about rebuilding the man in the mirror. Inside Battle Ready Recode, you’ll follow a proven system built on discipline, mindset, and physical transformation. The same principles that forged resilience, focus, and elite performance in some of the world’s toughest environments are now being applied to help you reclaim control of your body, your energy, and your life. This app will help you: Burn body fat and build lean, functional muscle Increase energy, focus, and mental clarity Rebuild discipline and daily structure Develop a stronger, more resilient mindset Step into a powerful new identity You don’t need to be perfect. You just need to be willing to move. Every workout, every challenge, every lesson is designed to push you forward - physically and mentally - so you can become the man you know you’re meant to be. No excuses. No shortcuts. Just a clear mission: Get strong. Get lean. Get focused. Get Battle Ready. Your next chapter starts now.

Calm in under 5 minutes - or sharper focus, better sleep, or deeper Wim Hof holds. Breath gives you guided timers, session logging, and progression tracking for the techniques that actually work. Try every technique free for 7 sessions. Upgrade to Pro when you want the charts, the AI coach, and the deeper insights. GUIDED TIMERS FOR EVERY TECHNIQUE Each technique has a visual, animated guide synchronized with audio cues - no guesswork, no losing your rhythm. - Wim Hof Method: customizable rounds and breath counts, automatic hold timer that logs each round's hold time - Box Breathing: set your own timing (3-3-3-3 for beginners, 6-6-6-6 for advanced), animated box guide - 4-7-8 Breathing: Dr. Andrew Weil's natural tranquilizer - the extended exhale activates the parasympathetic response - Cyclic Sighing: the Stanford-backed technique for rapid calm (Balban et al. 2023) - proven more effective than meditation for acute anxiety - Tummo, Pranayama, Holotropic, and Custom technique support TRACK YOUR PROGRESS Breathwork delivers cumulative benefits - but only with consistent practice. Breath gives you the data to see your adaptation. - Breath Hold Progression: watch your Wim Hof hold times grow from 45 seconds to 2+ minutes. The CO2 tolerance adaptation is real, and it is visible in your chart - State Shift Analysis: rate your calm, energy, and clarity before and after each session. Your average shift across all sessions becomes proof that the practice works - Streak Tracker: maintain your daily practice with a consecutive-day streak counter - Session History: technique, duration, rounds, hold times, and state shift - all logged automatically AI BREATHWORK GUIDE (Pro) Get personalized coaching from an AI trained on breathwork physiology. Plateaued on your breath holds? Ask why. Want to know which technique fits your goal right now? Ask. 30 queries per day, informed by your practice data. FREE VS PRO Free (7 sessions): guided timer for all techniques, session logging, state before/after tracking, streak tracker, technique library with the science behind each method Pro (unlimited): breath hold progression chart, state shift analysis, technique comparison, AI breathwork guide, custom app icons THE SCIENCE, BUILT IN Each technique in the library includes the research behind it - why it works, how it affects your autonomic nervous system, and what the physiology actually shows. Breathwork is not wellness woo. It is measurable, reproducible physiology with a 30-second setup cost. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/