ATLAS vs Workout Tracker

Stop guessing in the gym. Most athletes stall because they can't remember what they lifted last week, and they're not aiming at anything specific. ATLAS fixes both. It's a workout tracker and gym log that shows you exactly what to beat on every set, lets you set a goal for any lift, and shows your progress as you close in on it. Start your first workout in seconds, with no account needed. WHY ATHLETES USE ATLAS • Know what to beat: your previous weight and reps sit right next to every set, so every session has a clear target • Set goals for any lift: aim for reps at a weight, total volume or a timed hold, and see how close you are after every session • See your progress: strength and volume charts, your full workout history, and a training calendar that shows how consistent you've been • Catch every PR: new personal records are highlighted in your workout summary • Log fast: nearly 1,500 exercises with animated demonstrations, saved routines you start with one tap, and a rest timer that alerts you when it's time to go WEIGHTS AND CALISTHENICS IN ONE GYM LOG Barbells, dumbbells and machines sit alongside pull-ups, dips and handstands, with a dedicated Skills category in the exercise library. Add your own exercises whenever the library doesn't have one. TRAIN WITH FRIENDS Follow friends' workouts and new PRs, and like and comment on their sessions. Schedule workouts on the built-in calendar, and add them to your phone's calendar if you'd like reminders there. NO ACCOUNT, NO CATCH Logging workouts is free, and you can start as a guest without signing up. Create a free account whenever you like to back up your workouts and exercises and sync them across your devices. ATLAS PRO (OPTIONAL) ATLAS Pro unlocks the full app experience: up to 50 workout templates, unlimited goals, advanced progress analytics and CSV export of your training history. Ready to see what you can beat? Open ATLAS and log your first session today. It's a free workout tracker with no sign-up required, and your history, goals and personal records start building from your very first set. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://tfdcoaching.nl/privacy-policy/

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy