Workout Tracker vs Lamplit.AI

THYMOS is an offline-first workout tracker for serious strength training. Log your lifts fast, track real progress, and keep control of your training data. No account required. No social feed. No distractions during your workout. From barbells and dumbbells to machines, bodyweight exercises, and weighted calisthenics, THYMOS helps you record every set with less friction. WHY THYMOS? • Works offline • No account required • Fast set logging • Privacy-focused by design • No ads or social feed • Built for strength training, hypertrophy, powerlifting, and weighted calisthenics • Supports beginner, intermediate, and advanced training styles BUILT FOR REAL TRAINING THYMOS is designed around real training. Log sets, reps, weight, effort, and key workout details without fighting the app between sets. Track: • Warm-up sets • Working sets • Drop sets • Back-off sets • AMRAP sets • Failure sets • Supersets • Rest times • Bodyweight and external load The rest timer is built to support your session, not interrupt it. The plate calculator helps you load the bar faster. Bodyweight volume tracking gives a clearer picture of progress for calisthenics and weighted movements. SMART PROGRESSION GUIDANCE When your history supports it, THYMOS can suggest adding weight, repeating the current load, or returning lighter after a long break. Suggestions use completed sets, rep targets, effort, equipment, and training history across supported built-in and custom programs, plus saved templates. Nothing changes unless you tap Apply. WORKOUT PROGRAMS Choose from 26 expert-curated workout programs for different levels and goals. Choose from: • Beginner foundation programs • Upper/lower splits • Push/pull/legs programs • Dumbbell-only programs • Bodyweight training programs • Hybrid barbell and calisthenics programs • Weighted calisthenics programs Programs are built with progression, deloads, and practical training structure in mind. You can see why a program was selected, swap exercises, or change your plan when needed. EXERCISE LIBRARY THYMOS includes a comprehensive exercise library covering major muscle groups and movement patterns. • 430+ built-in exercises • Barbell, dumbbell, cable, machine, and bodyweight movements • Weighted pull-ups, weighted dips, and calisthenics variations • Form cues for each movement • Custom exercise creation WEIGHTED CALISTHENICS SUPPORT THYMOS treats weighted calisthenics as a first-class training style. Track bodyweight, external load, and total system weight for movements like weighted pull-ups and weighted dips. Follow progressions and build strength without forcing calisthenics into a generic lifting format. HONEST TRAINING ANALYTICS THYMOS focuses on useful, transparent training data. • Personal record tracking • Muscle group heatmap • Volume tracking by set type • Exercise-by-exercise progress • Clear 1RM estimates • Workout history and trends Measured data stays separate from estimated data, so your progress is easier to understand. YOUR DATA, YOUR RULES THYMOS is built for lifters who care about privacy and control. • No account required • Training data stays on your device • Optional cloud backup, when enabled • CSV and JSON export • No ads • No social feed • No likes, followers, or leaderboards WHAT THYMOS DOES NOT DO THYMOS is a training tool, not a social network. • No public feed • No follower system • No leaderboards • No streak pressure • No fake badges • No notification spam START TRAINING WITH LESS FRICTION THYMOS is for people who want a serious workout log, fast set tracking, clear progress data, and full control over their training history. Lift. Log. Own your data. A free trial is available. Monthly, annual, and lifetime options are offered through in-app purchase. Terms of Use: https://thymos.fit/terms Privacy Policy: https://thymos.fit/privacy

Stop guessing which habits actually work. Lamplit turns your daily routine into measurable wellness progress — a comprehensive health tracker, guided journal, analytics, an optional AI coach and a social network where you can follow the latest longevity research and expert protocols, with insights grounded in peer-reviewed research and your own data. WHY LAMPLIT - One app instead of ten: sleep, fasting, nutrition, workouts, cycle health, supplements, meditation, skin health, lab tests and mood in one place - An AI coach that cites peer-reviewed studies, not influencer hype - Verified experts who prove their protocols with real tracked data - Digital twin: a 3D avatar you can upgrade, representing your progress on recovery, activity, nutrition, mind and community connections - Private by design: local-first on your iPhone, European privacy-first AI, zero ads TRACK EVERYTHING THAT MOVES THE NEEDLE - Workouts — guided training or sync your own - Sleep — hours, quality, bed and wake times - Nutrition — with macro and micronutrients tracking, shopping lists and recipes. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in - Intermittent fasting — start a 16:8 or custom fast and follow the live timer - Supplements — scan a label to add it, then check off your daily stack - Skin & UV index - check your skin type with personalised recommendations on sun protection - Meditation — breathing exercises with calming soundscapes - Lab tests — photograph results to digitize your biomarkers - Apple Health — bring in workouts, sleep, nutrition and more from Apple Watch, your wellness devices and the apps you already use GENIE — YOUR AI LONGEVITY COACH - Personalized advice grounded in your own entries, not generic tips - Ask anything about your wellness — answers cite peer-reviewed research - Talk to the Genie: real spoken conversations with your coach, hands-free - Cross-domain insights that show how sleep shapes mood and fasting affects energy - An evidence-based longevity score (0–100) computed from your data - A weekly recap that celebrates wins and flags drift early A JOURNAL THAT KNOWS YOU - Three short reflection prompts a day — type or dictate - Mood tracking in three taps - Calendar history and analytics that reveal your patterns over time - Streaks and achievements that keep the habit alive A COMMUNITY THAT TRACKS, NOT JUST TALKS - Follow the latest research and longevity-minded people who measure what they share - Adopt recipes and protocols from verified experts and track your adherence day by day - Community challenges, leaderboards and shareable streak cards - Direct messages and group chats for accountability partners ON YOUR WRIST AND HOME SCREEN - Apple Watch app: fasting timer, supplement checklist and talk with the Genie AI - Home Screen widgets for streaks, fasting progress, supplements and daily insights - Control center widgets for easy access to food scan, water, etc PRIVATE BY DESIGN - Local-first: journal and health tracking work fully offline — no account required to start - Export or delete your data at any time - No ads. Your health data is never sold and never used to train AI models. LAMPLIT PRO AND MAX Free includes the health trackers, journal, community — plus a taste of Genie AI. Go deeper with premium: • Pro — Apple Health sync for your Apple Watch and wearables data, advanced AI insights and analytics, guided workouts and more • Max — everything in Pro, plus cross-domain analysis, unlimited AI with voice and more Full details at https://www.lamplit.ai/pricing Start your journey to a longer, brighter life today — light the way with Lamplit. Available in English, Italian, French, German, Spanish. Privacy Policy: https://lamplit.ai/privacy Terms of Use: https://lamplit.ai/terms Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.