Stop guessing which habits actually work. Lamplit turns your daily routine into measurable wellness progress — a comprehensive health tracker, guided journal, analytics, an optional AI coach and a social network where you can follow the latest longevity research and expert protocols, with insights grounded in peer-reviewed research and your own data.
WHY LAMPLIT
- One app instead of ten: sleep, fasting, nutrition, workouts, cycle health, supplements, meditation, skin health, lab tests and mood in one place
- An AI coach that cites peer-reviewed studies, not influencer hype
- Verified experts who prove their protocols with real tracked data
- Digital twin: a 3D avatar you can upgrade, representing your progress on recovery, activity, nutrition, mind and community connections
- Private by design: local-first on your iPhone, European privacy-first AI, zero ads
TRACK EVERYTHING THAT MOVES THE NEEDLE
- Workouts — guided training or sync your own
- Sleep — hours, quality, bed and wake times
- Nutrition — with macro and micronutrients tracking, shopping lists and recipes. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in
- Intermittent fasting — start a 16:8 or custom fast and follow the live timer
- Supplements — scan a label to add it, then check off your daily stack
- Skin & UV index - check your skin type with personalised recommendations on sun protection
- Meditation — breathing exercises with calming soundscapes
- Lab tests — photograph results to digitize your biomarkers
- Apple Health — bring in workouts, sleep, nutrition and more from Apple Watch, your wellness devices and the apps you already use
GENIE — YOUR AI LONGEVITY COACH
- Personalized advice grounded in your own entries, not generic tips
- Ask anything about your wellness — answers cite peer-reviewed research
- Talk to the Genie: real spoken conversations with your coach, hands-free
- Cross-domain insights that show how sleep shapes mood and fasting affects energy
- An evidence-based longevity score (0–100) computed from your data
- A weekly recap that celebrates wins and flags drift early
A JOURNAL THAT KNOWS YOU
- Three short reflection prompts a day — type or dictate
- Mood tracking in three taps
- Calendar history and analytics that reveal your patterns over time
- Streaks and achievements that keep the habit alive
A COMMUNITY THAT TRACKS, NOT JUST TALKS
- Follow the latest research and longevity-minded people who measure what they share
- Adopt recipes and protocols from verified experts and track your adherence day by day
- Community challenges, leaderboards and shareable streak cards
- Direct messages and group chats for accountability partners
ON YOUR WRIST AND HOME SCREEN
- Apple Watch app: fasting timer, supplement checklist and talk with the Genie AI
- Home Screen widgets for streaks, fasting progress, supplements and daily insights
- Control center widgets for easy access to food scan, water, etc
PRIVATE BY DESIGN
- Local-first: journal and health tracking work fully offline — no account required to start
- Export or delete your data at any time
- No ads. Your health data is never sold and never used to train AI models.
LAMPLIT PRO AND MAX
Free includes the health trackers, journal, community — plus a taste of Genie AI. Go deeper with premium:
• Pro — Apple Health sync for your Apple Watch and wearables data, advanced AI insights and analytics, guided workouts and more
• Max — everything in Pro, plus cross-domain analysis, unlimited AI with voice and more
Full details at https://www.lamplit.ai/pricing
Start your journey to a longer, brighter life today — light the way with Lamplit.
Available in English, Italian, French, German, Spanish.
Privacy Policy: https://lamplit.ai/privacy
Terms of Use: https://lamplit.ai/terms
Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.
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