Steps for Watch vs Lamplit.AI

Steps for Watch puts your steps and heart rate together in one clear chart, on iPhone and Apple Watch. See how today compares with your usual day, and where this pace takes you by the end of the day. Works on iPhone alone, too. Heart rate needs Apple Watch. No account, no ads, nothing uploaded. Today at a Glance • Steps toward your goal, and the steps expected by midnight • Steps and heart rate in one chart, or your steps next to your usual day • Today vs Usual: your running total against how a day like today usually goes • Heart rate through the day, with your resting rate • Distance and floors • Your whole day in detail, hour by hour All Your History (Steps Pro) • Week, Month, Year and All Time, with your goal days marked • Records: your best day, week and month, and your longest goal run • Any earlier day in full detail Trends and Patterns (Steps Pro) • Weekday Pattern: how each day of the week usually goes • When You Walk: your busiest hours and days • Long View: this year against last year, and the best day of every month • Compare any period with the one before or with last year Walking and Intensity (Steps Pro) • Walking speed, step length, distance and floors over time • Brisk minutes and steps per minute Heart Rate and Steps (Steps Pro, needs Apple Watch) • See how your heart rate moves with your steps • How it settles after a walk, and your walking heart rate month by month • Descriptive only, not a medical measurement A Goal That Fits • Set your daily steps goal • Goal Simulator (Steps Pro): try a goal against your last four weeks • Goal by Weekday (Steps Pro): a different goal for each day Widgets • The small Today widget is free • Every other widget is part of Steps Pro: Lock Screen, Medium, Large and StandBy Notifications • Goal Reached, Week Ready and a quiet Evening Summary at the time you choose • Local only, and off until you turn them on On Apple Watch • Steps and heart rate in one full-screen chart • Turn the Digital Crown to move through the day. Each bar shows its steps and average heart rate • A 7-day view with daily steps and heart rate averages • Your latest heart rate, and a daily goal you set on the watch • A complication with today's steps and goal progress • Runs on its own; the iPhone app is optional Free and Steps Pro Free: the whole Apple Watch app, the Today screen and today's details on iPhone, your daily goal, notifications and the small Today widget. Steps Pro adds all your history, Trends and Patterns, Walking and Intensity, Heart Rate and Steps, Goal Simulator, Goal by Weekday, every widget, themes and CSV export. Steps Pro is available as a yearly subscription with a 7-day free trial for new subscribers, a monthly subscription, or a one-time Lifetime purchase. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel them anytime in your Apple Account settings. Privacy Steps for Watch reads your activity from Health, only with your permission. Your data stays on your devices and is never sent to us or anyone else. No account, no ads. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sydvesti.com/privacy-policy Questions or ideas? contact@sydvesti.com

Stop guessing which habits actually work. Lamplit turns your daily routine into measurable wellness progress — a comprehensive health tracker, guided journal, analytics, an optional AI coach and a social network where you can follow the latest longevity research and expert protocols, with insights grounded in peer-reviewed research and your own data. WHY LAMPLIT - One app instead of ten: sleep, fasting, nutrition, workouts, cycle health, supplements, meditation, skin health, lab tests and mood in one place - An AI coach that cites peer-reviewed studies, not influencer hype - Verified experts who prove their protocols with real tracked data - Digital twin: a 3D avatar you can upgrade, representing your progress on recovery, activity, nutrition, mind and community connections - Private by design: local-first on your iPhone, European privacy-first AI, zero ads TRACK EVERYTHING THAT MOVES THE NEEDLE - Workouts — guided training or sync your own - Sleep — hours, quality, bed and wake times - Nutrition — with macro and micronutrients tracking, shopping lists and recipes. Photograph your plate or scan groceries; details, NutriScore and ingredients fill themselves in - Intermittent fasting — start a 16:8 or custom fast and follow the live timer - Supplements — scan a label to add it, then check off your daily stack - Skin & UV index - check your skin type with personalised recommendations on sun protection - Meditation — breathing exercises with calming soundscapes - Lab tests — photograph results to digitize your biomarkers - Apple Health — bring in workouts, sleep, nutrition and more from Apple Watch, your wellness devices and the apps you already use GENIE — YOUR AI LONGEVITY COACH - Personalized advice grounded in your own entries, not generic tips - Ask anything about your wellness — answers cite peer-reviewed research - Talk to the Genie: real spoken conversations with your coach, hands-free - Cross-domain insights that show how sleep shapes mood and fasting affects energy - An evidence-based longevity score (0–100) computed from your data - A weekly recap that celebrates wins and flags drift early A JOURNAL THAT KNOWS YOU - Three short reflection prompts a day — type or dictate - Mood tracking in three taps - Calendar history and analytics that reveal your patterns over time - Streaks and achievements that keep the habit alive A COMMUNITY THAT TRACKS, NOT JUST TALKS - Follow the latest research and longevity-minded people who measure what they share - Adopt recipes and protocols from verified experts and track your adherence day by day - Community challenges, leaderboards and shareable streak cards - Direct messages and group chats for accountability partners ON YOUR WRIST AND HOME SCREEN - Apple Watch app: fasting timer, supplement checklist and talk with the Genie AI - Home Screen widgets for streaks, fasting progress, supplements and daily insights - Control center widgets for easy access to food scan, water, etc PRIVATE BY DESIGN - Local-first: journal and health tracking work fully offline — no account required to start - Export or delete your data at any time - No ads. Your health data is never sold and never used to train AI models. LAMPLIT PRO AND MAX Free includes the health trackers, journal, community — plus a taste of Genie AI. Go deeper with premium: • Pro — Apple Health sync for your Apple Watch and wearables data, advanced AI insights and analytics, guided workouts and more • Max — everything in Pro, plus cross-domain analysis, unlimited AI with voice and more Full details at https://www.lamplit.ai/pricing Start your journey to a longer, brighter life today — light the way with Lamplit. Available in English, Italian, French, German, Spanish. Privacy Policy: https://lamplit.ai/privacy Terms of Use: https://lamplit.ai/terms Lamplit supports your wellness journey; it does not provide medical advice, diagnosis or treatment. Always consult a healthcare professional before making decisions about your health.