CYF vs VOROM

CYF (Confident You Fitness) is the mobile companion for clients working with a Confident You Fitness coach. Track workouts, log nutrition, monitor progress, and stay connected with your coach and community—all in one place. YOUR PERSONALIZED PLAN • Follow coach-assigned workout programs • Log sets, reps, and weights as you train • Track habits and build consistency with streak rewards NUTRITION MADE SIMPLE • Log meals and track daily macros against your coach's targets • Scan barcodes to log packaged foods quickly • Browse coach-curated recipe suggestions STAY CONNECTED • Direct message your coach • Join group and team chats with your fitness community • Send text, photos, videos, and voice messages • Report inappropriate messages to help keep the community safe TRACK YOUR PROGRESS • Log weight and body measurements over time • View trends and feedback from your coach • Celebrate milestones and earned rewards ACCOUNT & ACCESS Accounts are created by your coach during onboarding. You cannot sign up directly in the app. If you forget your password, use Forgot Password and open the reset link on the same device where CYF is installed. IMPORTANT CYF provides fitness and nutrition guidance for educational purposes. It is not medical advice. Always consult a healthcare professional before starting a new fitness program. Questions? Contact confidentyoufitness@gmail.com

VOROM is a strength + cardio workout log built for lifters who care about their numbers. — BUILT FOR REAL TRAINING — • Log strength workouts with sets, reps, weights, RPE, drop sets, and warm-ups • Run outdoor & treadmill cardio with real-time pace, distance, heart rate, and per-km splits • Track Apple Watch heart-rate zones during every set • Time intervals, rest timers, and warm-up timers — synced live to Apple Watch • Plate calculator with custom barbell + plate inventory per gym • Supersets and L/R unilateral pairs that sync structure across partners • Fully integrated with Apple Health & Fitness — PLANS, ROUTINES + WORKOUT WIDGETS — • Build reusable plans for strength, cardio, and hybrid training • Start from built-in VOROM routines or customize your own templates • Use Plan Mode to structure weekly training and balance muscle volume • Adjust key workout settings mid-session with in-workout widgets • Toggle kg/lb per exercise, change weight increments, and fine-tune sets without leaving the workout — TRAINING MODES — Generate sets automatically from your estimated 1RM: • Hypertrophy, Strength, Endurance, Deload — for weight training • Recovery Run, Threshold Run, VO2Max, Sprint — for running • Bike VO2Max intervals for Assault / Stationary bike Every mode is fully customizable: per-set percentages, warmup count, rest timers, and target paces. Watch and iPhone stay in lockstep — change a mode on either device, sets regenerate on both. — APPLE WATCH — The Watch app is a real workout companion, not an afterthought: • Standalone — log workouts without your iPhone nearby • Live heart-rate streaming during weight training (not just cardio) • Live distance, pace, and zone tracking for outdoor and treadmill cardio • Long-press menus for everything you'd reach for mid-set • Battle-tested sync — start on one device, finish on the other — TRACK PROGRESS — • Per-exercise estimated 1RM with 6-month rolling cache • PR badges for 1RM, volume, reps, duration, and distance • Trend charts: weight, volume, e1RM, strength level, pace, heart-rate zones • Efficiency Factor (EF) and Heart Rate Recovery (HRR) for serious runners and cyclists • Per-muscle volume breakdown and rolling-window training summary — ON-DEVICE PRIVACY — • Local-only by default — your training database stays on your iPhone • No VOROM account, no VOROM sign-in, no server-side workout database • Apple Watch workout sync between your own devices • No analytics, no ads, no advertiser data sharing • Export your full data as JSON + CSV at any time, on any tier • 17 languages: English, 繁體中文, 简体中文, 日本語, 한국어, español, Deutsch, français, português, ไทย, Tiếng Việt, Bahasa Melayu, ελληνικά, Türkçe, Nederlands, norsk, suomi — IMPORT / EXPORT — Already logging elsewhere? Import supported workout CSV exports in one tap, or restore from a VOROM backup file on a new device. Because VOROM is local-only, export periodically and keep your backup somewhere outside the app. — FREE TIER + VOROM PRO — VOROM is free to download and use. The free tier covers core logging, Watch sync, full data export, PR badges, built-in workout templates, and 17 languages. VOROM Pro ($1.99/mo, $15.99/yr, or $49.99 lifetime) unlocks Training Modes for strength and cardio, Plan Mode for structured weekly programming, the 1RM calculator, Efficiency Factor + Heart Rate Recovery benchmarks, unlimited plans and folders, custom rolling windows, per-exercise secondary-muscle customization, and in-workout widgets such as per-exercise kg/lb toggles and weight-increment controls. Your data stays with you regardless of tier — you can always export everything. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://vorom.app/privacy.html