Body Workout vs Stopa

Plan, track, and analyze your workouts. Whether you focus on strength, stretching, or cardio, this comprehensive workout diary helps you monitor your progress with detailed, science-based stats. Simple, accurate, and completely private. ■ FEATURES: • EXERCISES — 200+ built-in movements or create your own • TRACK — Log strength, stretching, and cardio metrics • STATS — MET-based calories, total volume, and duration • UNITS — Metric and Imperial • NO AD — Even in free version • PLAN — Built-in calendar to schedule and edit workouts • SYNCS — Seamlessly across devices • SHARE — Generate beautiful result cards with your photos • THEMES — Full support for light and dark modes • OFFLINE — Works entirely offline with no servers • TIMERS — Built-in rest and active workout timers • iCLOUD — Secure, private sync across your devices • HISTORY — Analyze progress and track personal records • ROUTINES — Build custom workouts and supersets ■ SAFE AND SECURE Privacy is not something you are merely entitled to, it is an absolute prerequisite. At Martspec, we believe privacy is a fundamental human right. So we built it into our products from the beginning of the design process. We do not share your data with any 3rd party. We do not use it for advertisement purposes and do not use it for profit. Your data is stored only on your Apple service (Apple Health store and iCloud). We do NOT store your data on our servers. ■ DISCLAIMER The information in this app is based on public‑health guidance for anthropometry and body‑composition assessment, such as the World Health Organization (WHO) and the U.S. National Institutes of Health (NIH). This content is designed strictly for educational purposes and should not replace professional medical advice, diagnosis, or treatment. Your use of this application is entirely at your own discretion and risk. The app is made available to you “as is” and “as available,” without any representations or warranties of any kind. While we strive for excellence in our software development, Martspec cannot guarantee that the app will be free from errors or defects. Martspec expressly disclaims all warranties, whether express or implied, including, but not limited to, implied warranties of merchantability, fitness for a particular purpose, and non-infringement. We do not warrant that the app, or any content provided through it, will always be available, uninterrupted, timely, secure, current, accurate, complete, or error-free. You acknowledge that your exclusive remedy for any dissatisfaction or issues with the app is to discontinue its use. Martspec shall not be liable for any direct, indirect, incidental, special, consequential, or exemplary damages, including but not limited to, damages for loss of profits, goodwill, use, data, or other intangible losses resulting from the use or inability to use the app. ■ DATA STORAGE AND SYNC This application stores and synchronizes user data using Apple iCloud services. Data storage, synchronization, and availability depend entirely on Apple iCloud infrastructure and the user’s iCloud account configuration. Martspec does not operate its own backend servers and does not store, access, or maintain independent backups of user data. We do not have access to user data stored in iCloud or on user devices. We do not guarantee data persistence, data synchronization, or data recovery in any circumstance, including but not limited to application updates, reinstallations, device changes, iCloud sync failures, storage limitations, or system-level restrictions imposed by Apple services. The application should not be considered a guaranteed, redundant, or archival data storage system. Users are solely responsible for ensuring appropriate retention of their data. The application does not currently provide built-in backup or export functionality for long-term archival purposes. ■ TERMS OF USE: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Got a training plan from an AI chat or your coach in a spreadsheet? Stop retyping it. Paste it into Stopa, see your full calendar, and sync each workout to your Apple Watch in seconds, or to Garmin, COROS and Suunto through intervals.icu. No plan yet? Build one with the in-app coach - a conversation, not a template library. With your permission it reads your Apple Health history, so the plan starts from the training you have actually done. You review and edit every workout before anything reaches your watch. Built for self-coached runners, cyclists, and triathletes who want their plan on their wrist - not stuck in a PDF. WHAT IT DOES • Paste your plan from any AI chat or upload an Excel • Or create one with the in-app coach, grounded in your Apple Health data • See your full weekly and monthly training calendar • Workouts reach your Apple Watch on their own, via WorkoutKit • Garmin, COROS, Suunto and Wahoo through a connected intervals.icu account • Auto-pairs completed activities back to the plan via HealthKit • Compliance score after every session YOUR TRAINING DIARY Your whole history, not just the plan. Stopa reads your past sessions from Apple Health, so the diary is filled in from day one. Open any session for the full record: route map, splits, heart-rate zones, power - whatever your watch actually recorded. Add a note, or log a session by hand. STORIES Keep a stretch of training together - a weekend in the mountains, a training camp, a whole finished block - with its sessions, your notes and your photos. Share it as a card or a short film. FUELLING AND GUT TRAINING For long sessions and race day: carbohydrate, fluid and sodium per hour, built as a ladder that climbs across the block. Rehearse it in your long runs, tell Stopa how your stomach handled it, and the plan adjusts. Training intake only - no meal plans, no calorie counting, and nothing about body weight. GARMIN, SUUNTO, COROS AND MORE Your plan does not stop at the Apple Watch. Connect an intervals.icu account and it carries on to Garmin, Suunto, COROS, Wahoo and Zwift. Apple Watch stays the direct route. SEVEN LANGUAGES English, Czech, Spanish, German, French, Italian and Brazilian Portuguese - the app, the watch and the widgets. The plan reader speaks them too, so a Czech coach's spreadsheet is read in Czech, not translated first. WHY STOPA Most training apps lock you into an algorithm you cannot see, or charge $99+/year for what amounts to a calendar and watch sync. Stopa takes YOUR plan, in YOUR format, and gets it onto YOUR watch. And when you do want help writing one, the coach shows its work - every workout is yours to edit. SPORTS SUPPORTED Running, cycling, triathlon, swim. WATCH SUPPORT Native Apple Watch via WorkoutKit. Apple Watch Series 8 or later recommended. watchOS 10+ required. Garmin, COROS, Suunto, Wahoo and Zwift through a connected intervals.icu account. PRICING See week 1 of your own plan, in your paces, before you pay. Stopa Pro, monthly or yearly (founder price): watch sync, unlimited plans, coach chat, AI parser fallback, full training history, stories, fuelling plans, widget. The yearly plan starts with a 7-day free trial for new subscribers. The monthly plan starts the day you subscribe. Subscriptions renew automatically until you cancel in Settings. Made for athletes who think for themselves. stopa.app Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/