Rooted Coaching vs Strive Allstars

Rooted Coaching is your all-in-one fitness, nutrition, and lifestyle coaching app, designed to guide you through sustainable transformation with expert support and proven systems. Built for clients and members of the Rooted Coaching community, this app brings coaching, communication, and accountability into one simple, powerful platform—so you can stay consistent and focused no matter what your schedule looks like. Whether your goal is fat loss, muscle gain, improved strength, hormone balance, or simply feeling better in your body, Rooted Coaching provides the structure and daily support to help you succeed long term. WHO THE APP IS FOR This app is designed for Rooted Coaching clients who are working 1:1 or in a group setting with our team of certified health and fitness coaches. It supports a wide range of goals and needs, including: • Nutrition coaching and macro tracking • Strength and conditioning programming • Period recovery and hormone health • Pre- and postnatal health • Lifestyle and stress management • Habit and behavior change support KEY FEATURES • Customized training programs delivered directly to your calendar • Personalized macro and nutrition targets, with integrated food logging • Daily habit tracking and check-ins to support accountability • In-app messenger to communicate directly with your coach • Progress tracking with photos, measurements, and performance data • Community groups for support, education, and motivation • Weekly check-in forms to review goals, feedback, and coaching strategy • Sync with the Apple Health app to update your metrics instantly Rooted Coaching is not just about workouts and macros—it’s about building habits and creating a healthier, stronger version of yourself that lasts well beyond any short-term plan. The app serves as your daily home base, keeping everything you need for success in one place. If you’re a Rooted Coaching client, this is where your coaching experience comes to life. Medical Information: The meal plan and nutritional guidance provided in this app are based on resources and information available from the following websites: 1. National Heart, Lung, and Blood Institute (NHLBI) Offers evidence-based information on healthy eating, calorie management, and dietary approaches to support heart health and overall wellness. https://www.nhlbi.nih.gov 2. Healthy Eating by NHLBI Offers practical dietary guidance, heart-healthy recipes, and tools to support individuals in adopting healthier eating patterns. https://healthyeating.nhlbi.nih.gov/ 3. USDA FoodData Central A comprehensive database providing detailed nutritional information for a wide range of foods, supporting informed dietary choices. https://fdc.nal.usda.gov/

Strive Allstars is Upstate South Carolina’s go-to spot for all levels of tumbling classes, allstar competition cheer program, and more! Our new app makes it easy to register for classes, receive updates, and stay connected with your child’s progress – all from your phone! With the new Strive Allstars' app, it’s never been easier to access everything at your fingertips! - News and Announcements - Receive notifications about events - Sign up for classes, camps, and more! - Pay for your classes at any time - Stay up to date with your children’s progress - and Much more!