Shapo vs Solus Data Studio

Train smarter. Ride stronger. Stay consistent — with Shapo. Shapo is your intelligent cycling coach, designed to help you reach your training goals through personalised, adaptable plans. Whether you're preparing for a single event, aiming for a new FTP, or simply riding to feel stronger, Shapo builds a structured plan that fits your life — not the other way around. What Shapo Offers: • Personalised Training Plans – Get the Most Out of Your Workout Whether you’re looking to build your strength, speed, or endurance; maintain your fitness and flexibility; lose weight; or prepare for an event, Shapo can build a training plan to fit your goals. Tell Shapo your goals, available time, and fitness level — and it builds a custom cycling plan designed just for you. • Adapts to Your Life and Preferences Shapo evolves with you. If your schedule changes, you skip sessions, or life gets in the way, your plan adjusts with a single tap. • Sync to Your Smartwatch for Finer Control of Your Health Connect Garmin, Apple Health Kit, or Google Health Connect to sync sleep, stress, and recovery data. Shapo monitors your health metrics and adapts before burnout or overtraining occurs. • Progress Feedback & Coaching Insights Get timely notifications when your FTP changes, training load becomes unbalanced, or trends in your recovery are detected – all with practical guidance. • Supports Multiple Training Types Your plan can include a holistic range of cycling, strength training, yoga, running, and recovery sessions – all based on your preferences and equipment. •Train for Any Event You can adjust your plan to help train for events with a fully personalisable event builder from; Solo to Group rides, Road, MTB, CX or Gravel races • Illness & Injury Handling Log when you're feeling unwell or injured, and Shapo will reduce your load, modify sessions, and keep your momentum going without pushing you too hard. After the 7 day free trial, Shapo requires an ongoing monthly or annual subscription to access all app functionality. Please see the terms of use here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Solus turns your workouts into stories worth sharing. Built for fitness creators and athletes, Solus transforms your Strava activity into beautifully crafted visuals made to elevate your feed. Choose from curated templates. Customize with color, layout, and background options. Add photos that bring your sessions to life. Then export and share directly to your favorite platforms. With Solus, you can: • Sync workouts instantly from Strava • Select from premium visual templates • Customize colors, layouts, and graphic backgrounds • Add your own photos to personalize each story • Export high-resolution posts for Instagram, Strava, or other channels Solus is designed for those who train with intent and share with purpose. Your movement deserves more than a screenshot. Share it with Solus.