Off My Mind vs Facing Fear

Some thoughts don't let go of you. The conversation you keep replaying at 1 a.m. The self-doubt that turns up before you've even started. The decision you've made and unmade a hundred times. None of it needs solving tonight. It just needs somewhere to go. Off My Mind gives it somewhere. Write the thought down. Name what it really is — a worry, a doubt, a regret, an idea. Then let it go, and watch it lift out of your hands and rise into a quiet night sky, where it settles as a small, warm light. That's the whole app. No feed. No streaks. Nobody to perform for. WHY IT WORKS Naming a thought and deliberately setting it down loosens its grip. Psychologists call the endless loop rumination. You probably call it "I can't switch my brain off." Either way, the thought stops being fog in your head and becomes something you can see — and then release. A RITUAL, NOT A NOTES APP The moment of letting go is slow on purpose. The card glows, rises and dissolves into sparks, and it waits until you decide it's finished. Fifteen seconds. Your head feels different afterwards. YOUR SKY FILLS UP Every thought you release stays up there as a light above the horizon. On a heavy night, scroll back through it: proof of everything you've carried and put down. FOURTEEN DAYS LATER The app quietly asks whether the thought is still on your mind. Most of the time, it isn't. Marking one "Found peace" is a small, real satisfaction. MADE FOR - Overthinkers who spiral at bedtime - Racing thoughts and intrusive thoughts that won't go quiet - The mental load nobody else can see - Anyone whose head is too full to sleep COMPLETELY PRIVATE Your thoughts stay on your device and in your own iCloud. No account, no tracking, no ads. Nobody reads them — that is the entire point. PREMIUM (one-time purchase, no subscription) - Unlimited thoughts - Tags and search - Face ID lock - More sky palettes - Shareable cards - A parting note for every thought Off My Mind won't fix your life. It gives the thought a place to go, so you can put your phone down and sleep. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Facing Fear – structure fears clearly, act boldly Facing Fear helps you make inner hurdles tangible — with a clear method of Definition, Prevention, Repair, scenarios, and concrete next steps. This way you make better decisions, reduce rumination, and get into action. Why Facing Fear? - Clarity instead of catastrophizing: organize thoughts, assess risks, and see in black and white what truly matters. - Action instead of procrastination: set concrete steps — with due dates and reminders. - Reflect & learn: compare expectation vs. reality and close topics consciously. How it works - Define: What is it really about? Describe your fear/decision. - Prevent & Repair: What can you do to prevent problems — and what if something does go wrong? - Scenarios: Worst case, most likely course, and best case. - Costs of inaction: What happens if you change nothing (6/12/36 months)? - Next steps: Max. three concrete actions incl. date. - Assessment: Severity, likelihood, controllability — as a risk score (0–100). - Review: Set a review date. - Close out: Reflect at the end (“What actually happened?” and “What will I tell myself next time?”) and archive the entry. Highlights - Clear card view with risk chip and mini scale - Search, filter & sorting (Newest, Due date, Risk) - Due dates & reminders for your steps - Markdown-capable text input (including lists) - Quick duplication and share/export (Markdown for backups) - App lock (Face ID / Touch ID) for more privacy - Statistics dashboard: number of fears created, Ø score, trends over time, top topics, and much more - Close-out flow: expectation vs. outcome, learnings, archive Pro – unlock once, use everything With Facing Fear Pro you get: - Unlimited active entries - Markdown export for backups & sharing - Full statistics dashboard - App Lock (Face ID/Touch ID) - Close-out & reflection incl. archive view - Pay once, use forever. (No subscription.) Privacy - No account required. - Your data stays on your device. - Face ID/Touch ID optional. Note Facing Fear is not a substitute for therapy and does not provide medical or legal advice. It is a self-management tool that supports clear thinking and action.