CoachPal Training vs Strontr

CoachPal connects you with your coach. Your training plan, workouts, progress and conversations are all in one place. Your coach builds your program. CoachPal helps you follow it every day. Your plan, day by day See your training calendar in day or month view. Open any day to see the workout your coach planned, with every exercise, set, rep, weight and rest. A workout player that keeps up • Work through one set at a time. Your current set is always highlighted. • Tap Done to log reps and weight, and edit numbers on the spot with a quick keypad. • Built-in rest timer. Start rest, skip it, or move to your next set when you're ready. • Supersets move you between exercises without breaking your flow. • Built-in stopwatch for timed work. • Swap an exercise when equipment is taken or something doesn't feel right. • Check your exercise history mid-workout to see what you lifted last time. • Watch exercise demo videos right inside the workout. • Record or attach videos of your sets so your coach can check your form. • A short interactive tutorial walks you through your first session. Feedback where the work happened After a session, your coach can leave feedback on the whole workout or on individual exercises, and you can reply right there. Stay in touch with your coach Message your coach directly. Send photos, videos, voice messages and emoji reactions. Push notifications let you know when your coach replies. See how the work adds up The Overview tab shows your progress in one place: • Training volume and consistency over time • Progress through your current training plan • Body and performance metrics, with targets set by your coach • Your full workout history, with sets, results and videos from every session Your vitals, in context Connect Apple Health to see your overnight heart rate, HRV, breathing rate, wrist temperature and sleep duration. CoachPal learns your usual range from the past 28 nights and shows when a reading is outside it, so you and your coach know when to push and when to recover. Made for iPhone Light and dark mode, metric or imperial units, your choice of week start day, and alternate app icons. Getting started CoachPal is for athletes who train with a CoachPal coach. Your coach sends you an invite. Accept it to set up your account and get your plan. Are you a coach? Visit coachpal.app to build programs and manage your athletes. Terms: https://coachpal.app/terms Privacy: https://coachpal.app/privacy

Strontr is the workout app built for lifters, runners, and anyone who wants structured training without the spreadsheet. Train heavier. Run further. Own the streak. Start free. The free account is extremely generous. PLAN YOUR TRAINING • Build your own splits — as many plans and days as you like • Pin days to weekdays, or keep them flexible with “Any day” • Merge two days into one session when time is short • Duplicate a whole plan to try a variation without losing the original LOG FAST • Log weight, reps and notes in a couple of taps • Automatic rest timer between sets • Supersets, timed holds and single-side exercises, logged per side • Your plan remembers the weight, reps and rest you used last • Full exercise history and automatic personal records EVOLVE PLAN · PRO Your Evolve Plan adapts every week to what you actually lifted. Hit your targets and it adds reps, then weight. Miss them and it holds or eases off. Stall for a few weeks and it schedules a lighter week so you come back stronger. Every change comes with its reason. CARDIO EVOLVE PLAN · PRO Runs, walks and hikes with GPS distance, pace, splits and voice cues. Your Cardio Evolve Plan builds each week's sessions — from easy walks to intervals to long runs — and adjusts to how your last weeks went. STATS THAT MATTER • Weekly volume, streaks, muscle focus and a training calendar • Body weight and body fat tracking, synced with Apple Health ON YOUR WRIST • An Apple Watch app to follow your workout and log sets from your wrist BUILT FOR THE GYM FLOOR • Works offline and syncs when you're back online • No ads. No social feed. • Use the app in your own language AN EXTREMELY GENEROUS FREE ACCOUNT Strontr's free account is extremely generous: the exercise library, unlimited plans of your own, your full workout history and the calendar are free forever, with no limits and no ads. STRONTR PRO Evolve Plan, Cardio Evolve Plan, advanced analytics and more. Start with a 2-week free trial. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms: https://strontr.com/terms Privacy: https://strontr.com/privacy