Marathon Training Plans vs Cinder

Create Your Own Marathon or Half Marathon Training Plan – Personalized, Flexible and Science-Based Runly creates your complete marathon or half marathon training plan, tailored to your race date, goal time, training schedule and fitness level. Whether you're training for your first marathon, aiming for a personal best or preparing for a half marathon, Runly creates a custom running plan that fits your life. Why Choose Runly? Unlike generic training plans, Runly uses advanced algorithms to create a personalized training schedule based on your specific goals, available training days and target race time. Every plan is unique to you. Key Features: • Apple Watch Companion: Start workouts from your wrist with live pace, distance and heart rate • Garmin & Strava Integration: Automatically sync your runs and keep your training log complete • Widgets & Live Activities: See today's workout and live run stats on your Home Screen and Lock Screen • Pace or Heart Rate Training: Choose whether to train by target pace or heart rate zones • Missed Workout Recovery: Reschedule skipped runs without rebuilding your entire plan • Race Day Guide: Pacing splits, fueling plan, checklists and kilometer-by-kilometer race strategy • Run Atlas: Visualize your race history on a world map with countries, cities and yearly recaps • Running Shoe Tracker: Log mileage per pair and know when it's time for new shoes • Goal Time Calculator: Estimate a realistic marathon or half marathon goal from your recent race times Perfect For: • First-time marathoners looking for a structured, personalized plan • Experienced runners aiming for a personal best • Half marathon runners seeking a tailored training approach • Runners with busy schedules who need flexible training plans How It Works: 1. Enter your race details: race name, date, distance (marathon or half marathon) and goal time 2. Set your training schedule: choose your training days per week and preferred long run day 3. Get your personalized plan: Runly generates your complete training plan instantly 4. Start training: follow your plan, track your runs, and watch your progress Science-Based Training Runly's training plans are built on proven running science principles, including: • Progressive overload and periodization • Appropriate training intensity zones • Strategic tapering before race day • Balanced mix of easy runs, tempo runs, intervals and long runs Start Your Journey Today Whether you're a beginner or an experienced runner, Runly helps you achieve your marathon or half marathon goals with a personalized training plan that adapts to your life. Download Runly, create your training plan and reach your goal time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getrunly.app/privacy/

Cinder is the run coach in your pocket — powered by AI, built for real runners. Whether you're training for your first 5K or chasing a marathon PR — or taking on a 50 or 100-mile ultra — Cinder builds a personalized training plan around your goal, current ability, and weekly schedule. Then it adapts as you go. SMART TRAINING PLANS Generate a fully personalized plan in seconds. Cinder schedules easy runs, long runs, tempo work, intervals, and rest days — all calibrated to your fitness level and goal race. Supports 5K through 100-mile ultra distances. AI COACH CHAT Ask anything. Your AI coach knows your recent workouts, how you slept, your upcoming races, and your training history. Get real answers, not generic advice — and your conversation carries over every time you open the app. GPS RUN TRACKING Track every run with precise GPS. See live pace, distance, and elapsed time on screen. Your full route is saved and viewable after every run — even with the screen off. CINDER SCORE Each morning, log your sleep, energy, and stress. Cinder uses your daily score to adjust your workout intensity and warmup — so you train smart, not just hard. ADAPTATION ENGINE Told Cinder your legs were dead after Tuesday's long run? Wednesday's workout adapts automatically. The plan bends so you don't have to break. RACES NEAR ME Find upcoming races within 25 miles using live data. Register directly from the app. SHOE TRACKER & RECOMMENDATIONS Log your running shoes and track mileage per pair. Get personalized shoe recommendations based on your training profile with direct shop links. PROFILE & PERSONAL BESTS Track your training streak, total miles, time on feet, fastest mile, and longest run — all in one place. MILESTONE BADGES Earn achievements as you build your streak, hit distance milestones, and reach new personal records. Twelve badges with animated celebrations. RACE PREDICTOR Based on your training data, Cinder predicts your finish time for any race distance using the proven Riegel formula. STRAVA INTEGRATION Connect Strava and your completed runs sync automatically — with distance, duration, and route. Cinder is free. No subscription, no paywall, no account required. Your data stays on your device.