Marathon Training Plans vs Running Training Plans Reflect

Create Your Own Marathon or Half Marathon Training Plan – Personalized, Flexible and Science-Based Runly creates your complete marathon or half marathon training plan, tailored to your race date, goal time, training schedule and fitness level. Whether you're training for your first marathon, aiming for a personal best or preparing for a half marathon, Runly creates a custom running plan that fits your life. Why Choose Runly? Unlike generic training plans, Runly uses advanced algorithms to create a personalized training schedule based on your specific goals, available training days and target race time. Every plan is unique to you. Key Features: • Apple Watch Companion: Start workouts from your wrist with live pace, distance and heart rate • Garmin & Strava Integration: Automatically sync your runs and keep your training log complete • Widgets & Live Activities: See today's workout and live run stats on your Home Screen and Lock Screen • Pace or Heart Rate Training: Choose whether to train by target pace or heart rate zones • Missed Workout Recovery: Reschedule skipped runs without rebuilding your entire plan • Race Day Guide: Pacing splits, fueling plan, checklists and kilometer-by-kilometer race strategy • Run Atlas: Visualize your race history on a world map with countries, cities and yearly recaps • Running Shoe Tracker: Log mileage per pair and know when it's time for new shoes • Goal Time Calculator: Estimate a realistic marathon or half marathon goal from your recent race times Perfect For: • First-time marathoners looking for a structured, personalized plan • Experienced runners aiming for a personal best • Half marathon runners seeking a tailored training approach • Runners with busy schedules who need flexible training plans How It Works: 1. Enter your race details: race name, date, distance (marathon or half marathon) and goal time 2. Set your training schedule: choose your training days per week and preferred long run day 3. Get your personalized plan: Runly generates your complete training plan instantly 4. Start training: follow your plan, track your runs, and watch your progress Science-Based Training Runly's training plans are built on proven running science principles, including: • Progressive overload and periodization • Appropriate training intensity zones • Strategic tapering before race day • Balanced mix of easy runs, tempo runs, intervals and long runs Start Your Journey Today Whether you're a beginner or an experienced runner, Runly helps you achieve your marathon or half marathon goals with a personalized training plan that adapts to your life. Download Runly, create your training plan and reach your goal time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getrunly.app/privacy/

See how your training block actually went — not how you hoped it did. Reflect reads your running plan and your real Apple Health workouts, then shows you where the two diverged across weeks and months. Not a tracker. Not a coach in your ear. The honest layer in between — it reads your plan, reads your runs, and shows you the truth across the whole block. And if you don't have a plan yet, it can build you one to start from. No plan? Reflect builds you one. Tell Reflect your race, your date, and which days you run. It lays out a full training block — easy days, long runs, intervals, and tempo — from 5K to marathon, or an open-ended base plan if you're not racing yet. Preview the whole plan, week by week, for free. A solid plan to start from — then Reflect steps back and does what it does best: reflect. Already have a plan? Import it. Reflect connects to Apple Health and matches each run you logged to the workout you'd planned — easy days, long runs, intervals, tempo. No re-entry, no copying numbers across apps. From there it surfaces drift: where your actual training pulled ahead of plan, where it fell behind, and which workout types you tend to honor or quietly skip. Not one run in isolation — the shape of the whole block. Each week gets an honest read: what was planned, what happened, and what the gap means. When you want to talk it through, Reflect builds a clean coach report you can share with whoever guides your training. As your training shifts, Reflect can recalculate the rest of your plan around the runs you've actually done — and shows you exactly what would change before you accept it. Reflect is free to use. Reflect Pro is a subscription that opens the full block-long view — every week, every phase, the whole arc of training — and activates the plans you build. For runners who want the complete picture. Questions runners ask What does Reflect actually do? It compares your training plan against the runs in Apple Health and shows you, honestly, how the two lined up across your whole block. No plan yet? It can build you one to start from. How is this different from Strava or my coaching app? Strava records the run. A coaching app coaches you through the plan. Reflect sits in between — it can give you a solid plan to start from, then tells you whether the plan and the runs actually agreed, week after week. Do I need an account or to upload anything? No. There's no sign-up and nothing to upload. Reflect works the moment you grant Health access. Is my data private? Yes. Everything stays on your device. Your runs are read-only — never altered, never deleted, always yours. Does it work with my watch and my existing runs? Yes. If your runs are in Apple Health — from Apple Watch or any app that writes there — Reflect reads them, including the history you already have. Who is Reflect for? Runners following a plan — marathon block, structured training, or their own schedule. And runners who don't have a plan yet, but want one built around their race and their week. What do I get for free, and what's Pro? The core plan-versus-actual view is free, and you can build and preview a full plan for free. Reflect Pro opens the full block-long analysis, the deeper week-by-week read, the shareable coach report, and activates the plans you build. Your training, honestly. ________________________________ Reflect Pro (subscription) • Reflect Pro Monthly — $3.99 / month • Reflect Pro Annual — $24.99 / year (about $2 a month) Payment is charged to your Apple ID at purchase confirmation. The subscription auto-renews unless turned off at least 24 hours before the end of the period; manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://reflect-run.app/privacy