Marathon Training Plans vs Waddle

Create Your Own Marathon or Half Marathon Training Plan – Personalized, Flexible and Science-Based Runly creates your complete marathon or half marathon training plan, tailored to your race date, goal time, training schedule and fitness level. Whether you're training for your first marathon, aiming for a personal best or preparing for a half marathon, Runly creates a custom running plan that fits your life. Why Choose Runly? Unlike generic training plans, Runly uses advanced algorithms to create a personalized training schedule based on your specific goals, available training days and target race time. Every plan is unique to you. Key Features: • Apple Watch Companion: Start workouts from your wrist with live pace, distance and heart rate • Garmin & Strava Integration: Automatically sync your runs and keep your training log complete • Widgets & Live Activities: See today's workout and live run stats on your Home Screen and Lock Screen • Pace or Heart Rate Training: Choose whether to train by target pace or heart rate zones • Missed Workout Recovery: Reschedule skipped runs without rebuilding your entire plan • Race Day Guide: Pacing splits, fueling plan, checklists and kilometer-by-kilometer race strategy • Run Atlas: Visualize your race history on a world map with countries, cities and yearly recaps • Running Shoe Tracker: Log mileage per pair and know when it's time for new shoes • Goal Time Calculator: Estimate a realistic marathon or half marathon goal from your recent race times Perfect For: • First-time marathoners looking for a structured, personalized plan • Experienced runners aiming for a personal best • Half marathon runners seeking a tailored training approach • Runners with busy schedules who need flexible training plans How It Works: 1. Enter your race details: race name, date, distance (marathon or half marathon) and goal time 2. Set your training schedule: choose your training days per week and preferred long run day 3. Get your personalized plan: Runly generates your complete training plan instantly 4. Start training: follow your plan, track your runs, and watch your progress Science-Based Training Runly's training plans are built on proven running science principles, including: • Progressive overload and periodization • Appropriate training intensity zones • Strategic tapering before race day • Balanced mix of easy runs, tempo runs, intervals and long runs Start Your Journey Today Whether you're a beginner or an experienced runner, Runly helps you achieve your marathon or half marathon goals with a personalized training plan that adapts to your life. Download Runly, create your training plan and reach your goal time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getrunly.app/privacy/

Meet your new running buddy. It’s a goose. It honks. Waddle to Run turns beginning—or beginning again—into something a little less intimidating. Choose your goal, tell us what feels manageable, and get a gradual walking or run-walk plan designed to fit your week. Follow guided intervals, track outdoor activities with GPS, plan favorite routes, and watch small sessions add up over time. Miss a day? The goose saved your spot. Need to walk? That was always allowed. Build toward a regular movement habit, a 20-minute jog, your first 5K, or a 10K—without treating every workout like a test. Along the way, you can: • Hear run and walk cues • Track distance, pace, time, and routes • Adjust sessions when they feel too hard • Schedule runs and receive reminders • Collect badges and unlock goose gear • Create private route postcards and replays • Save completed workouts to Apple Health Running is hard enough. Your running app doesn’t need to yell at you. Waddle. Jog. Honk. Repeat. Waddle to Run is free to download. Waddle Premium access, available through an auto-renewable subscription or a one-time lifetime purchase, is required to start guided runs and unlock personalized plans, run tracking, Progress, route postcards and replays, Live Activities, and goose outfits. Pricing and any available trial are shown before purchase. Terms of Use: https://spammusubitech.github.io/waddle-to-run/terms/ Privacy Policy: https://spammusubitech.github.io/waddle-to-run/privacy/