Ranner vs AdaptaFit

Ranner is an AI running coach that plans your training around your real life. Tell it your goal, connect your watch, and it builds your plan day by day, then adjusts it to how you slept, how your last run went and how busy your week is. A COACH YOU CAN TALK TO Ask anything, by text or voice. "My calf is tight, should I run today?" "Move my long run to Sunday." "What should I eat before a half marathon?" Ranner knows your training history, your recovery and your goals, and answers like a coach who has followed every session. A PLAN THAT ADAPTS EVERY DAY - Plans for 5K, 10K, half marathon, marathon and trail - From your first runs to beating your personal best - Easy runs, intervals, tempo and long runs with paces and heart-rate zones - Bad night? Busy week? Your plan changes automatically - Injury comeback and return-to-running plans WORKOUTS ON YOUR WATCH Send today's workout to Apple Watch, Garmin, COROS or Suunto and follow it step by step on your wrist. CONNECTS WITH YOUR DEVICES Apple Health, Garmin, COROS, Polar, Suunto, Strava, Fitbit, Oura, Whoop, Zepp and Wahoo. Runs, heart rate, sleep and HRV sync automatically. STRENGTH AND NUTRITION - Strength and mobility sessions built for runners - A nutrition plan that matches your training load - Log meals by photo or text RECOVERY AND PROGRESS Sleep, HRV and readiness in one place, plus reports on how your fitness is improving. Available in English, Spanish, French, Italian, German and Dutch. Try every feature free for 5 days, no card needed. After that, Ranner needs a subscription (monthly or annual). Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

AdaptaFit builds a workout plan around your real life — your equipment, schedule, and goals — and adapts as things change. Training and nutrition finally talk to each other: the lifting you log becomes energy in today's calorie target, and your maintenance is measured from your scale, not a formula. TRAIN YOUR WAY, CHANGE ANYTHING - Get a personalized plan from your goals, experience, and equipment — home, gym, or traveling. - 374 exercises with demo videos — big-gym machines, kettlebells, bands, and a full no-equipment library. - Add or remove an exercise, build a superset, change a set type, or swap a move — today or the whole plan — without leaving your workout. - Plans hold a fixed weekly schedule, build to a deload, then ease off — warm-ups and a "+5 lb" nudge included. - Tell the planner your rules — "machines only for legs," "no supersets" — it holds them every week. BRING YOUR WHOLE HISTORY - Import from Strong, Hevy, Stronglifts, and MyFitnessPal — every set, rep, and weigh-in. Preview first; undo in one tap. - A month of imported food + weigh-ins measures your actual maintenance from day one. - Getting out is free too: export everything as CSV and JSON, anytime — even after you cancel. KNOW YOUR ENERGY - A Home graph shows the fat-vs-muscle tradeoff at your intake — a sweet-spot band for your goal, and where today is headed. - Workout calories are computed from what you actually did: sets, load, effort, and heart rate. - Apple Health steps and Active Energy fill movement rings, charts, and an energy-balance page; steps feed your calorie targets. TELL YOUR COACH WHAT CHANGED - Ask anything — from any tab or mid-workout — and it answers with your real numbers; every suggestion is a one-tap Apply card you approve. - Edits hold: say "every workout" and a superset or swap applies across your plan and stays applied. - Paste what you actually did and it rewrites the day and logs every set — "yesterday" or "last Tuesday" work. - Tell it what you did and it logs it — a meal, a treadmill walk, your weight, water, sunlight, or a supplement. CALORIE & MACRO TRACKING, DONE RIGHT - Log food in seconds with search, barcode, a nutrition-label photo, or a lookup that checks real published labels — not guesses. - Snap up to 3 photos or describe a meal — it breaks into editable ingredients saved as one re-loggable meal. - Pin protein, carbs, and fat and your calorie target updates live — or set a multi-phase plan that switches targets on schedule. BODY & WELLNESS - One-tap water, sunlight, and supplement logging with reminders. - Track body-fat %, BMI, and per-workout burn, keep private progress photos, and weigh in at a time you choose. SEE AND SHARE YOUR PROGRESS - Turn a session into a shareable card over your photo, or a sticker for your Stories. - Pinch-to-zoom charts: intake, weekly volume, weight vs a goal line, and estimated 1-rep max per exercise. ON YOUR WRIST - An Apple Watch app, a complication, and a Live Activity put your workout and rest timer on your wrist — log sets and change exercises from your watch. PRIVATE AND RELIABLE - Your diary and history stay on your device — an unexpected restart or leaving mid-workout won't lose your sets or PRs. - Back up to your iCloud with a tap in Settings, and restore on a new phone or after a reinstall with "Recover my data." Start with a free month — full access to everything. After that, one simple AdaptaFit membership keeps your adaptive plans, your coach, photo and meal logging, and daily plan generation. Available monthly or annually; cancel anytime in your App Store settings. AdaptaFit Pro is an auto-renewing subscription. Payment is charged to your Apple ID and renews automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Terms of Use (EULA): https://aidanfl.github.io/adaptafit-legal/terms/ Privacy Policy: https://aidanfl.github.io/adaptafit-legal/privacy/