+Prompter vs Welling

What if your phone inspired you instead of stressing you out? +Prompter is a simple, powerful way to bring your own inspiration, goals, and affirmations into your day — right when you need them most. Unlike other apps filled with generic quotes, +Prompter gives you full control. Add your own words — things you’ve read, heard, or felt — and set up categories to reflect the kind of day you’re heading into. Here’s what you can do with +Prompter: > Write your own prompts — quotes, goals, affirmations, or anything meaningful to you > Organize by category — tailor prompts for focus, calm, confidence, or whatever your day needs > Set up a widget — see your selected prompt right on your home or lock screen > Get reminders — choose a daily time to receive a gentle nudge > Enjoy beautiful visuals — calming nature and landscape imagery to support your mood > Update frequency — control how often prompts rotate throughout the day Whether it’s your favorite quote, something your mom used to say, or a simple reminder to breathe — +Prompter makes sure the right thought reaches you at the right moment. No noise. No distractions. Just your words, delivered thoughtfully. Let your phone lift you up — on your terms.

Welling is one page a day, in the order you live it. TODAY The day's acts stand first, ordered by how often you do them: log your weight, say how you feel, log what you ate, and on the days a session is planned, start it. Behind the page, a mountain scene follows the hour from first light to night, with the day's weather. Swipe between four rooms: Today, Fuel, Move and Record. SAY IT One bar on every page. Type, or tap the mic and say it: what you ate, what you weigh, how the day feels. It lands in your record as a receipt you can adjust or undo. Words in the box are yours until you tap Send, and listening stays on this phone. FUEL A protein ring that keeps count through the day, and the meals you logged under it. Snap a photo of the plate or the label and the numbers fill in. Ask for a week of dishes built to your rules. Price the week at your Kroger store and send the groceries to your cart. MOVE A plan built from your answers and the equipment you have, and a session floor with set logging and rest timing. When your day has felt low, a shorter session is offered; the app never adds work. Turn on camera form check and Welling watches you lift: it counts your reps, times your tempo and shows one cue at a time. Frames are read on your phone and are never saved or sent. RECORD Your weigh-ins and the line they draw, your felt words, your food, and the labs you bring. A PDF or a photo of any lab report lands marker by marker, with the lab's own ranges and flags. Trends put each marker across your draws beside your weight. Nothing is interpreted for you. CONNECTIONS, ALL OPTIONAL Apple Health for weight, steps, active energy, sleep, heart rate and workouts; the meals you log are written back as nutrition. Oura, Whoop, Garmin, Fitbit and hundreds more, through the device maker's own sign-in. Kroger for groceries. Siri to log a meal hands-free. Meal reminders and an evening check-in you schedule yourself. Sign in with Apple, Google or email. Delete your account from Settings at any time. THE PRACTICE Welling PLLC is a licensed telehealth practice. Its membership is a separate decision, made at wellinghealth.com and delivered by Clinicians outside the app. Nothing in this app is unlocked by it, and the app is free whether or not you join. THE COACH The AI coach in the bar handles logistics, never clinical judgment. Ask it a clinical question and it says so and points you to a Clinician. Privacy: www.wellinghealth.com/privacy Terms: www.wellinghealth.com/terms Support: www.wellinghealth.com/support