Cables vs Gym Logbook

Track your workouts, follow your friends, and make progressive overload easier to understand with Cables. Cables is a simple, social gym tracker built for people who want a clean workout log without unnecessary complexity. Log your sets, track personal records, explore your friends’ training, and see progress clearly over time. Here’s what you can do with Cables: ■ Log every set Track exercises, sets, reps, and weight in a focused workout logging interface made for quick updates. ■ Progressive overload Track personal records across your strongest weights with a three-tier PR system, helping you see progress beyond your heaviest weight. ■ Train with your friends Follow friends, view their sessions, browse their exercises and programs, and understand how their training is progressing. ■ Share your progress Cables is built around clear social profiles. Your progress is easy for friends to see, and their progress is easy for you to follow. ■ Copy sets from past workouts Pull weight and reps from previous sessions when logging an exercise. Use the workout history that is most useful, not just the most recent session. ■ Create your routines Build programs and templates so your workouts are organised, repeatable, and easy to start. ■ Customize your exercise library Create and manage your own exercises so your library reflects how you actually train. Cables is for people who want a simple workout tracker, a clean gym log, and a more thoughtful way to track progress with friends.

Gym Logbook is a fast, offline-first training log built for the gym floor — large controls, few taps, and sets that never get locked behind “done.” Log by tap, by voice with Siri, or from Apple Watch. TRAIN BY VOICE • “Log a set in Gym Logbook” — with your iPhone locked in your pocket, or through AirPods • Start a template, repeat a set, undo, rest and finish, all by voice • Every phrase is listed in Account → Siri AI TRAINING • Pick the muscles — as specific as upper chest, lats or glutes — and get a workout built for your level • Sets, reps and a starting weight from your own history, with the reason for each exercise • Shuffle what you don't like, then start or save it as a template. Runs on your iPhone GOALS THAT LEVEL UP • Pick up to 3 muscles and give each a weekly set target • Hit it 3 weeks out of 4 and you're offered the next level — never moved without asking • Your training level, from Elementary to Advanced, on the same card START FAST • Empty workout, templates, AI Training, or a Balanced session from your under-trained muscles • Wheel pickers for weight, reps, duration, distance, height, band level and cardio • Each set suggested from the matching set last time — Apply in one tap, Dup the last set in one tap • Name your cable machines: each keeps its own history, suggestions and seat / pin setup APPLE WATCH • Every exercise on your wrist — weight and reps wheels, Dup, Add Set and Rest in one tap • Supersets walk A → B → C; the rest timer counts down on the watch, the Lock Screen and the Dynamic Island TRAIN FOR YOUR SPORT • 21 sports and six training styles: Gym, Calisthenics, Agility, Yoga, CrossFit, Stability • One Filter row narrows the whole library — search, favorites, supersets and templates follow your sport TRAIN SMARTER • 700+ exercises with muscle groups and form guides — barbell, dumbbell, machines, cables, calisthenics and skill moves • Supersets (library presets + your own) with a rest timer • Personal records at a glance, with estimated 1RM shown as a reference • Optional execution rank on skill moves SEE WHAT A SESSION COST • Optional energy estimate, off by default — an estimate, never a target; no food logging, no calorie goal • Optional heart rate from Apple Watch, off by default: live while you lift, and every exercise and set marked under the line afterwards. • Apple Health export for finished sessions SEE YOUR HISTORY • Calendar history; log a workout you forgot to any past day • Finished too soon? Undo a finish for 30 minutes and keep logging • Recycle Bin with 30-day restore; full backup Export / Import from Insights or Account • Insights: what to train next, lagging muscles and where every muscle stands each week • Share cards for a workout, a new PR, your month, your year or your streak KEEP THE STREAK • A weekly training goal, Game Center streak leaderboards and optional reminders, off by default YOUR ACCOUNT, YOUR LANGUAGE • Optional Sign in with Apple or Google (guest works offline) • Cloud sync for finished workouts when signed in • English, Russian, Armenian, Swedish, Norwegian, Dutch, Danish, Polish, French and Arabic Exercise illustrations are AI-generated and are there to help you recognise a movement — read the written instructions and safety notes, and ask a coach if something looks wrong. Built for gym speed. Local-first so you never lose an in-progress workout.