Run Tracker vs Balanzia

Kiiro – Understand Your Training Not sure if you're training too hard — or not hard enough? Most apps show you data. Kiiro explains what it means. Whether you're building toward a goal or just trying to stay consistent without getting injured, Kiiro tracks your training load, zones, and progress — and tells you what to do about it. AM I TRAINING TOO HARD? See your training load build over time — recent effort vs. long-term fitness. Know when to push and when to rest. No sports science degree required. ‣ Acute vs. chronic training load ‣ Weekly and monthly trends ‣ Clear warnings before you overdo it AM I ACTUALLY IMPROVING? Compare every run on the same route. See your progress in pace, heart rate, and effort — proof that your training is working. ‣ Automatic route matching ‣ Personal records highlighted ‣ Visual charts show trends over time AM I IN THE RIGHT ZONES? Easy runs should be easy. Hard runs should be hard. Kiiro shows exactly how much time you spend in each zone — and whether it matches your goals. ‣ Aerobic vs. anaerobic breakdown ‣ Zone trends over weeks and months ‣ Spot polarized training gaps METRICS THAT MATTER VO2 max trends, resting heart rate, HRV, cadence, ground contact time, detailed splits and maps. GOALS & HISTORY Set targets. Track streaks. Review your full training history with trends and summaries. Syncs automatically with Apple Watch through HealthKit. No manual uploads. No extra hardware. For runners who want to understand their training — not just track it.

Balanzia helps you understand how your body is really doing – every day and over time. Using your Apple Health data, Balanzia estimates your biological age, daily body battery and recovery state, so you can balance training, sleep and stress more intelligently. --- TODAY DASHBOARD --- • Recovery State See how ready your body is today based on overnight HRV, resting heart rate and sleep. Get a simple recommendation: go hard, train light, or rest. • Body Battery Track your daily energy level as a “battery” from 0 to 100. Night-time sleep, daytime activity, training load and stress all charge or drain your battery. • Biological Age Compare your “health age” with your calendar age. Balanzia combines cardio fitness, nervous system balance, sleep patterns, activity and body composition into one simple number. • Weekly Summary Review the last 7 days at a glance: trends in sleep, load and energy, plus 1–2 concrete actions to improve your recovery next week. --- HEALTH INSIGHTS --- • Cardio Fitness Monitor your VO2max and resting heart rate trends over the last months. See if your cardio fitness is improving, stable or declining. • Sleep Score Understand your sleep duration, regularity and sleep debt for the past week. Learn when you are consistently sleeping too little (or too much). • Training Load Visualize hard days and recovery days, weekly load vs. your usual baseline, and your acute/chronic ratio. Avoid both overload and long periods of undertraining. --- GOALS & PERSONALIZATION --- • Set your personal sleep goal and daily activity goal. • Choose your main focus: Sleep, Recovery, Training or Overall Balance. • Balanzia adapts its recommendations to your priorities over time. --- PRIVACY & APPLE HEALTH --- Balanzia reads data from Apple Health (such as heart rate, HRV, sleep, workouts, steps and VO2max) to calculate your metrics. Data is processed on your device and is not shared with third parties. Balanzia is a wellness app only. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for any medical questions.