Balanzia

Push hard or recover today? Balanzia knows every morning. And if you're not sure, just ask. Balanzia turns your Apple Watch data into clear answers: how your body is today, what to do, and why. Nothing to log. No generic charts: always compared with yourself. YOUR DAY AT A GLANCE • A verdict every morning: push, steady or recover, with the reason in your own numbers ("Your HRV is 12% above your usual"). • Concrete actions for today that adapt once you've trained. • Energy: what you went to bed with, how much sleep recharged you, and what you've spent so far. YOUR COACH • Ask whether you can train hard, why your energy is like this, how you slept or how to recover better. • Type in your own words and it answers from today's data. • With Apple Intelligence, answers are written on your own iPhone. YOUR STRESS MOMENTS • Spots when your heart rate spikes while you're not moving. • The hours it happens most and what makes it worse, like short sleep. • A one-minute guided breathing break to slow down. YOUR BIOLOGICAL AGE • Find out whether your body is younger or older than your age. • What takes years off and what adds them: cardio fitness, sleep, activity… • How it changes month by month, and the one change that would help most. • Share it with a poster made for your stories. MADE FOR YOU • Choose your goal (sleep better, lower stress, perform better, build muscle…) and the app adapts to it. • Today's workouts with their intensity and your personal heart rate zones. • Slept without your watch? Add your hours or we estimate them from your iPhone. ON YOUR WRIST AND LOCK SCREEN • Apple Watch app with watch face complications. • Home and lock screen widgets. PRIVATE BY DESIGN Everything is calculated on your iPhone from Apple Health. Your health data stays on your device. Balanzia is a wellness app. It does not provide medical advice and is not intended to diagnose or treat any condition. If you have any questions about your health, consult a professional.