Run Tracker vs PaceShot

Kiiro – Understand Your Training Not sure if you're training too hard — or not hard enough? Most apps show you data. Kiiro explains what it means. Whether you're building toward a goal or just trying to stay consistent without getting injured, Kiiro tracks your training load, zones, and progress — and tells you what to do about it. AM I TRAINING TOO HARD? See your training load build over time — recent effort vs. long-term fitness. Know when to push and when to rest. No sports science degree required. ‣ Acute vs. chronic training load ‣ Weekly and monthly trends ‣ Clear warnings before you overdo it AM I ACTUALLY IMPROVING? Compare every run on the same route. See your progress in pace, heart rate, and effort — proof that your training is working. ‣ Automatic route matching ‣ Personal records highlighted ‣ Visual charts show trends over time AM I IN THE RIGHT ZONES? Easy runs should be easy. Hard runs should be hard. Kiiro shows exactly how much time you spend in each zone — and whether it matches your goals. ‣ Aerobic vs. anaerobic breakdown ‣ Zone trends over weeks and months ‣ Spot polarized training gaps METRICS THAT MATTER VO2 max trends, resting heart rate, HRV, cadence, ground contact time, detailed splits and maps. GOALS & HISTORY Set targets. Track streaks. Review your full training history with trends and summaries. Syncs automatically with Apple Watch through HealthKit. No manual uploads. No extra hardware. For runners who want to understand their training — not just track it.

PaceShot turns your running data into a stylish photo card and a detailed PDF workout report. Choose a photo, select a run from Apple Health, and customize your card. PaceShot automatically adds the available workout metrics, while giving you complete control over their position and appearance. Save the finished image to your photo library or share it with friends. PaceShot features: • Distance, average pace, duration, calories, and average heart rate • GPS route display when route data is available • Freely position and align workout blocks • Automatically arrange elements on your photo • Customize text color, background, and background opacity • Apply the same style to all visible blocks at once • Save or share your finished running card Detailed workout reports: Swipe left on a workout to export it as a PDF. The report includes all available information, such as the route, kilometer splits, pace, heart rate, elevation changes, running dynamics, and additional workout details. For interval workouts, PaceShot presents a clear structure with warm-up, work, recovery, and cool-down stages, including the available metrics for each stage. PaceShot works with runs saved in Apple Health, including workouts imported from compatible running apps. If route, heart rate, or other optional data is unavailable, you can still open the workout and use the metrics that were recorded. Your health data is processed directly on your device. PaceShot requires permission to read workouts from Apple Health and access to the photos you choose.