Ama vs Mental Potential

Meet Ama — your daily audio affirmations companion. When your mind is racing and you can't stop overthinking, reading quote cards isn't enough. Ama speaks to you: calm, guided audio affirmations designed to quiet negative thoughts and bring you back to yourself. A PRACTICE BUILT AROUND YOU Every session adapts to your mood, goals, and self-care needs — self-love, confidence, calm, gratitude, manifestation, or motivation. Use Ama in the morning to set your intention, before sleep to slow down, or anytime anxiety takes over. LISTEN, DON'T JUST READ Guided audio makes affirmations feel present and grounded. Put on your headphones, press play, and let a calm voice help you build a kinder inner dialogue — one practice at a time. WHY USE IT - Start your day with a clear intention - Build a more supportive inner voice - Practice self-love and confidence - Relax your mind before sleep - Reflect on your mood over time - Save favorite affirmations and themes - Create a simple daily self-care ritual FOR MORNING, SLEEP, AND CALM Use short guided sessions when you wake up, during a break, after a stressful moment, or before bed. Ama helps you return to a calmer mindset one small practice at a time. YOUR PRIVATE SPACE Your moods, favorites, and personal notes stay on your device and are never shared. PROGRESS, NOT PRESSURE There is no perfect way to practice affirmations. Choose your pace, choose your intention, and let Ama support consistency over time. SUBSCRIPTION & TERMS Optional premium access unlocks full guided practice content, voice mode, advanced personalization, and unlimited favorites. This app uses auto-renewable subscriptions, including but not limited to subscriptions with a free trial and introductory price. The app operates in accordance with our Terms and Conditions, our Privacy Policy, and the Standard Apple Terms of Use. Terms and Conditions: https://funappgame.com/amari-affirmations-app-terms-of-service/ Privacy Policy: https://funappgame.com/amari-affirmation-app-privacy-policy/ Standard Apple Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Mental Potential is a calm, guided breathing app. Pick an exercise, follow the moving guide with your eyes – or close them and follow the sound and gentle taps – and let your body settle. NINE GUIDED EXERCISES • Calming breath (4-7-8) – for winding down and falling asleep. Also without the hold. • Box breathing (4-4-4-4) – focus and steady nerves. • Coherent breathing – six breaths a minute, from 2 to 15 minutes. • Long exhale – short in, long out, five to six breaths a minute. Three levels, 5 to 15 minutes. • Physiological sigh – quick relief when you feel tense. • Meditation – a silent timer with a soft bell, from 5 to 60 minutes. • Alternate nostril breathing, Tummo and Pineal breathing for advanced practice. SEE WHAT WORKS FOR YOU After a session, note how your body feels. Over time, Stats shows which exercise calms you the most. HEART RATE WITH APPLE WATCH With Apple Watch, your heart rate is measured through the whole session and saved to Health. Stats shows how much it drops from the start to the end of a session, and which exercise lowers it the most. A WEEKLY SLOW-BREATHING GOAL Studies of slow breathing often use around 40 minutes a week. Stats counts your minutes of slow breathing over the last seven days. ON YOUR WRIST The Apple Watch app guides the same exercises with gentle taps, so you can breathe with your arm down and your eyes closed. MADE TO STAY OUT OF YOUR WAY • Free, with no ads and no account • Your sessions stay on your device; Apple Health is opt-in • Reminders on the days and at the times you choose • Home screen widget, Siri Shortcuts, and a Live Activity for meditation • Available in 16 languages Mental Potential is not a medical device and does not diagnose or treat any condition. If you have a heart or lung condition or high blood pressure, or are pregnant, talk to your doctor before you start a breathing practice.